I Can’t Stop Eating These Protein Rice Krispie Treats

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Published 2024-01-08
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Rice Krispie Treats in 15 minutes that are loaded with protein and made with one pot and a spoon.

#ricekrispietreats #weightloss #proteindessert

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Scale (.01): amzn.to/44FT4gp
Max Mallows: amzn.to/3RI6X8E
Gorilla Mind Vanilla Protein: bit.ly/GMVan (Code E4CM saves 10%)
High Protein Milk: amzn.to/46jHrgp
Butter: amzn.to/47r3b9I
Vanilla Extract: amzn.to/3M5XKWb
8x8 pan: amzn.to/3RY09Em

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All Comments (21)
  • RECIPE BELOW! Get 140+ recipes and new recipes before anyone else➡: payhip.com/b/PUO5w (Save 10% with code E4CM) Gorilla Mind Vanilla Protein: bit.ly/GMVan (Code E4CM saves 10%) Rice Krispie Treats: Ingredients 28g butter 50g 2% milk 4g vanilla extract 1g salt 192g Max Mallow 97.2g Gorilla Mind Vanilla Ice Cream protein powder 148g crispy rice cereal Oil spray
  • @felesnocis
    Ok the added note about them being very unsafe for dogs was appreciated!! Can tell you really care about what you do.
  • @esva835
    If you add the vanilla extract after you've mixed in the protein powder, the alcohol in it will loosen up the marshmallows and make them a bit easier to mix in the rice krispies.
  • @Lightsong701
    Made these for my wife and I and we finished them in 2 days. She’s requesting more already, this ones a hit!
  • @autumnstorm8457
    Great recipe. I used chocolate whey protein powder instead of vanilla. Curbs that chocolate kick! Also put down parchment paper to smoosh it down. No sticky hands and no mess! Thanks for the recipe.
  • @jcs6206
    I think it's AWESOME that you pointed out the danger of xylitol with dogs. The recipe looks good, I'm going to try it... I'm also going to try it with fruit loops.
  • @Danifoxx8
    Made these just now with the Ryse marshmallow flavor protein… SUPER EASY TO MAKE. Probably the easiest recipe I’ve ever made, didn’t have any issues mixing crispy rice and marshmallows together. I did try to spray my hands with cooking oil but still got a lot on my hands. Used a silicone spatula to press down when in baking pan to spread it evenly and that worked a lot better. Delicious super quick recipe that will now be one of my weekly’s! Thank you Nick… YOURE THE BEST anabolic YouTuber out there!
  • @SS-wi4tm
    Thank you for explaining the difference in effect between casein and whey. No one ever does this and every cooking recipe can vary between which one is optimal. I've been using one or the other or a blend for years and I still have no intuitive sense on which one works better when cause no one explains it!
  • Just found your channel today. I'm smiling at the "what things are not the same" in your videos. Your Chicago gear, the HEB products, and your cute hairy dog in a warm shirt. Thumbs up from Houston.
  • @True_Patriotx
    For those that want it in cups/teaspoons/tablespoons: Protein rice crispy treats: 3 tablespoons butter 1/4 cup milk 1 teaspoon vanilla extract 1/3 cup chocolate chips (to hide protein powder flavor) 3 scoops protein powder 5.5 cups mini marshmallows 6 cups crispy cereal Oil spray Steps: Low heat melt butter, milk, vanilla extract, and chocolate chips add marshmallows, melt completely Remove from heat add protein powder Stir until well mixed Add rice crispy cereal Stir until completely mixed Spray an 8x8 pan or 9x13 pan Put rice crispy mix in bowl Spray hands with spray pat down to make even Enjoy
  • @mishmush3346
    Adding the vanilla after removing from the heat will help preserve the flavor!
  • @02stampede
    I made these today and holy cow! This dude has the best recipes out of all the protein people on YouTube.
  • This is hands down one of the best protein desert/bar recipes in existence. I was eating the mix off of the spoon before I could get it into the pan.
  • @adamdalton6906
    I have been making my R.K.T's protein style for years. The milk is not necessary, it just make them far less Krispy. Instead add an extra 5 marshmallows.
  • @ryanv8135
    Gonna have 1 million views one day and as many followers if you keep these bangers up. Excited to try these. They better be as good as you say!
  • @zgrothus
    Fireman approved! I made 3 servings of these for my crew using a cinnamon vanilla protein and we killed them within 1 24 hour shift. Nice job!
  • @Sy-ts2by
    I made these and fed them to my neighbors dog. Two batch’s. Haven’t heard him bark all week.