FULL BODY STRENGTH (Dumbbell Only Workout)
262,996
Published 2024-04-30
#strengthtraining #homeworkout
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Equipment Needed //
Dumbbells: Light (10-20lbs) Heavy (20-30lbs+)
Exercise Mat
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Workout Breakdown:
0:00 Intro
0:26 Warm Up
3:16 Circuit One (40s work + 20s rest x2 rounds)
Tick Tock Lunge (R)
Static Lunge (R)
Tick Tock Lunge (L)
Static Lunge (L)
Stiff Leg Deadlift
Sumo Squat
Squat & Calf Raise
In & Out Hops
Single Arm Row (R)
Single Arm Chest Press (R)
Single Arm Row (L)
Single Arm Chest Press (L)
Curl & Press Combo
Skull Crusher
Reverse Crunch
Plank Hop & Press
35:26 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
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All Comments (21)
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How did she know?? This is just what I needed today!
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I love that this workout was only 2 sets - sometimes the third set is just too much to get through. Loved this workout - thank you!
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Back after 6 months, all kinds of excuses health problems, winter blues blah blah. But you're still here rain or shine bringing the motivation tirelessly and enthusiastically. A big thanks, you're the best medicine.
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You’re in charge of your happiness. You’re in charge of your body. You’re in charge of your heart. I subscribe to Heather’s channel and I have what I need every day. ❤
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I can’t wait to do this too!!!❤ I have 5 days left of 3.0. Just finished day 54❤ tonight I’m doing your no equipment arms! ❤❤ Heather you are the best!!
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I love the length of the workouts! Perfect for a busy schedule! Thank you Heather! ❤
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Done! And I usually don't do this at the end of a work day but I did it at the end of a workday, wow! Go me! I put in the effort!
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Love the full body workouts! Any upper workouts are appreciated!!
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The brilliance of this workout is that just when your legs are going to give out, Heather switches to arms. Arms ready to fall off? Back to legs. PERFECTION!
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Been following you for years! Love everything from Yoga Fusion to intense HIIT workouts! Thanks for all your hard work!!
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On track!! May ready!!❤❤
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Loved this workout! Felt challenging in a good way. I'd like to see more 45 min length workouts and workouts using ankle weights and stability ball. Thanks for all the great content.
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Hello hello. I simply love all my workouts with you. I checked into your 12 week programs just over a year ago. I couldn’t be more happy with my results and I’m never disappointed. Thank you so much.
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I'm ever so grateful for you making these videos, my body, mind and heart feels so good to have moved purposefully!
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Thank you! Stick with your training for years. Highly appreciated!
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Heather - all of your workouts are absolutely amazing ! They're well timed, well instructed, easy to follow and keep up, and provide all of the elements for a very enjoyable, energetic workout. Thank you sooo much ! Keep up the fantastic work. All of your followers are deeply appreciative of your efforts to keep us fit.
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A little late starting the month, but day 1 was fabulous. Just what I needed to get my week started! I can always count on you Heather, thank you!
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Good eve :) it was a pleasure again to workout with you ! Very good Set-Combo-Flow - Many thanks as always for keeping us challenging 🤩😘
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❤ it Heather! I want more isolated body workouts💪🏽
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such resourcefulness! You always find the way to make your workouts interesting! Thank you Heather!
