Losing Weight for Good
75,981
Published 2021-07-18
From emerging scientific data to her very own daily rituals, Zonya shares how to apply sensible practices that are pivotal for permanent weight loss, without ever feeling like you’re on a diet! (1 hour webinar with 45 min of Q&A)
This webinar is a prelude to Zonya’s upcoming livestream series, DIET FREE: Zonya’s Deep Dive Edition. Learn more below!
zonya.com/product/diet-free-with-zonya/
Subscribe to stay up-to-date and receive immediately "Zonya's, How to Eat Like a Nutritionist". zonya.com/get-a-week-of-meals/
⭐⭐ MORE ZONYA VIDEOS ⭐⭐
✅ Green Smoothie: youtube.com/watch?v=uXg4c...
✅ Zonya's Event Speaking Demo: youtube.com/watch?v=PiESi...
✅ Brain Gym Exercises youtube.com/watch?v=O5ChX...
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All Comments (21)
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I am so Grateful for your videos! My life was turned upside down by a Christmas miracle. Dec 11,2023…. I had. Stroke. I was a Very Uncontrolled type 2 diabetic and am 69 years old. I am truly blessed. I watch all of your videos. I also have an endocrinologist that is very helpful. I can’t thank you enough❤ for
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I have recently lost 15 K in here months with intermittent fasting which just seems to fit my body. I fast for 18 hours and eat for about 5 hours. But I thank you very much for reminding me about eating more vegs and fruits. Thanks 🙏 I will remedy this from tomorrow. I also need to drink more water. I am 77 years young and I have started walking about 30 and sometimes more minutes minutes every day I am also swimming and using the stationary bike and the treadmill as I have recently moved into a building with a pool and a gym. 8 months ago I had COVID and was ill for six weeks and a, slowly building up. My strength. Some days are better than others but I am trying to build good habits.
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I just found your channel today and I subscribed.
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Love podcast it's changing my life..
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Like the information and how she explains things. Hope to see more on helping lowering bad cholesterol.
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Fruit Bowl. Kiwi, oranges, strawberries, bananas, apples, peaches, grapes, strawberries, blueberries, blackberries, raspberries, mangos,
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All right let’s practice
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Great Video..... Thank You❤❤❤
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Hello again, the only video I saw was 3 foods to lower blood pressure ......and no meats were ever mentioned........ I did not view this one.......I will look at this video at another time......Thank You
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Love all your videos & the way you deliver it. ❤❤
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Thank you Zonya for the great information ❤
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Thank you so so much!!!🧡
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Thank you!
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I have back issues after falling down my basement steps 6 years ago. So any type of exercise is painful. I don't know what to do
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Hello, I am new and just subscribed........I only saw this one video and I am wondering if you suggest to eat any kind of meat or fish.......
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It looks goog
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I have a question I work 12 hour shift from 6PM to 6AM 3 to 4 days a week, it takes a hour to get to work, so I want to eat healthy but how can I do it if I sleep from 7:30AM TO 3PM, can I eat chicken, ham,turkeys, beef, and can I eat chicken alfredo
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Even though this is from 2 years ago, unfortunately, The War is even more prevalent than it was then😢
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I’m trying
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Habit
