BAT WINGS II GET RID OF FLABBY TRICEPS | TRACY CAMPOLI

🎉Watch my NEWEST bat wings video now!! https://youtu.be/itn5_zhnK-E?si=lomHcg1jPkohTvZz

About a month ago my mom and I decided to try out this workout together every single day. At first there were no results but after a week of doing it my mom’s bat wings disappeared- I felt discouraged because I saw no results in my own and I felt like I was doing something wrong. But I continued nonetheless, it became more of just doing it to spend a few extra minutes with my mom. Another week passed by and I was wearing a short sleeved shirt, I woke up that morning to come to the mirror and realize as I raised my arms...my bat wings were nearly gone. After that my mom and I continued doing this exercise and we still do! My arms look a LOT thinner now and I feel pleased with my body now!

I don’t know if you read all your messages ? This is 2024 . Back in 2018 you helped me drop 50 pounds and i had some muscles!! I’m back at it again have gained at least 20 and those arms have gotten flabby 😮.. let’s get this again!! ❤

I am 74 and have been doing this for 3 weeks.I am seeing a definite difference. THANK YOU!

The pain you feel exercising is just lactic acid getting burned off. Keep going!

65 and getting married in 2 weeks! I am wearing a sleeveless gown and started doing this everyday for a month now... All I can say is what a difference! Thank you!

since it’s quarantine, i’m gonna try doing this for 30 days!! i’ll keep updating ( i do this once a day) day 1: ✅ day 2: ✅ day 3: ✅ (no results) day 4: ✅ day 5: ✅ day 6: ✅ it got a bit easier for me!! i wasn’t craving for air that much🤣 day 7: ✅ my arms feel a little sore now💀 also it feels like my arms hardened 😳 day 8: ✅ day 9: ✅ day 10: ✅ day 11: ✅ day 12: ✅ still jiggly 😢 but not giving up!! day 13: ✅ day 14: ✅ day 15: ✅ wow my arms felt so sore💀 day 16: ✅ day 17: ✅ day 18: ✅ still jiggles😢 idk how ppl got it in a week THAT FAST day 19: ✅ day 20: ✅ day 21: ✅ arms r still jiggly but i kinda notice how the front of my arm fat did become smaller 😳 day 22: ✅ day 23: ✅ day 24: ✅ day 25: ✅ we’re almost there!! day 26: ✅ day 27: ✅ day 28: ✅ i’ll be posting my honest results on day 30!!✊🏻 day 29: ✅ DAY 30: ‼️FINALLY DONE‼️ so here is my honest result, my arm fat is still here and yes it is still jiggly, BUT i do see a difference!! not that big but still see a little result that my arm did become slimmer 😳 if i continue to do this for 3 months with a diet im pretty sure it will work!! fyi: i am naturally skinny but my arm fat is making me fat 💀 i hope this will work for you guys and get the result you want :D you can do it!!!

I have done this for 3 days, and I cannot believe the difference already. It's insane! The jiggle is about half as much as it was. LOVE!!! THANK YOU!!!

Damn. This was awesome. Anyone else feel their bat wings swinging when you did this? 😂

I knew I needed this workout bad when I think about animal style fries whenever you say "in and out"

I have to share my "bat wings" story. I am 60 years old and hadnt exercised much for a while. I started a routine which included your bat wings. I never paid much attention if I was getting results I just figured I was glad to do the exercise. Well, the other day, I shook my arms and guess what??? NO BAT WINGS. Wow, amazing. It has been several months but it actually has worked. I am thrilled. Thanks. I use a combo of several of your arm videos just to keep it interesting.

right arm :11.5 inch left arm : 11 inch day 1:done day 2:done day 3:done i wil say the resuult tomorrow morning ! right arm:11 inch left arm 10.4 inch

I've been doing this for 2 months, and the difference I see is amazing. I'm going to be 46, and I have a lot of loose skin, but the difference I see, astonishing. This workout is quick, but it's burning! I love this. I've seen at least a 40% difference in my "bat wings", my shoulders, and my upper chest area! Thanks so much. If you're reading this and feel discouraged, you CAN do this! YOU CAN! <3

May Jesus bless you! These workouts have allowed me to still keep my arms toned despite an elbow injury (which is keeping me from being able to use weights at the moment). I was worried I would lose definition, but I think my arms actually look more toned! Thank you so much! Keep inspiring people with your positive energy and great workouts!

I work 10 hour days, and usually too tired to workout once i'm home, and trying to spend that time with my family, so I do several 5 minute workout videos throughout the day during my bathroom break at work! Thank you for these Tracy! :D

One week ago I discovered this video and I leave my message here that I said I hate my bat wings. And I started this workout since April 15 2020 and I noticed to my arms picture this April 22 2020, 8 days ago that my bat wings reduced and slowly gone. My arms looked slim and tone. Oh my God this is amazing. And I did this workout 3x. After the video finished I play it again until 3x repeatition coz I was so disperate for my bat wings. But yea here I'm happy and still I continue to do this workout every other day until I reached my perfect tone arms. I wish I could insert my photo here.

I’ve been doing this twice a day for about 2 weeks, and I’ve lost 2cm on my arms!

I absolutely love your videos. You have by far the best exercises. I am in my late 40's and need to lose about 60 lbs. I started your videos 4 weeks ago along with drinking water instead of sodas and cutting sugar way back. Went to dr yesterday and i have lost 13 lbs in 4 weeks. He asked me what i was doing and i told him i'm doing your videos 4-5 times a week. he said that you must be excellent and told me to keep up good work. My goal is 8 lbs this month. I will keep you guys posted. But more than anything, i wanted to thank you personally for giving me the inspiration to continue on. You are truly inspirational and thanks for all the great videos!! you are the best!!

Whoever is reading this, I want you to know you're beautiful regardless of what anyone says, and if you don't think you are... you are to me. :)

Love this arm workout. I'm enjoying every min of it..thanks Ms. Tracy... Lucky to have you here ❤️