What is Overtraining? (Is Overtraining Even Real?)
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Published 2018-05-02
Study w/ diagnose sheet ► goo.gl/9DoAB3
Related Vids:
Mental Stress ► • Mental Stress Can Hurt Your GAINS!
How To Sleep Better ► • How to Sleep Better - Fixing Insomnia
Deloading ► • Why YOU Should Be DELOADING (And How ...
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References:
sci-fit.net/overtraining-underperformance/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5019445/
www.omicsonline.org/the-effect-of-stress-managemen…
www.sportgeneeskunde.com/files/bestanden/Meeusen%2…
www.researchgate.net/publication/8157006_Does_over…
www.ncbi.nlm.nih.gov/pubmed/11531041
www.ncbi.nlm.nih.gov/pubmed/21178369
www.ncbi.nlm.nih.gov/pmc/articles/PMC1478455/
www.sciencedirect.com/science/article/pii/S1469029…
Music by Aso (Chillhop) - Ultra Violet
soundcloud.com/aricogle/aso-ultra-violet
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
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All Comments (21)
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Some links for you guys! Sci-Fit Overtraining Article (non-sponsor!) ► goo.gl/kxD1ts Study w/ diagnose sheet ► goo.gl/9DoAB3 Related Vids: Mental Stress ► https://youtu.be/djw8Va0OazQ How To Sleep Better ► https://youtu.be/Ok93skBEXa0 Deloading ► https://youtu.be/vLUlwnB55eU
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I would rather overtrain than under gain - Dom
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Here's a definition for overtraining: when there isn't enough time between workouts for your muscles to recover and build. If it continues, it leads to injury.
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Really looking forward to your overreaching video now! Keep it up PictureFit!
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That porn music tho
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So interesting to know!!! Like always. I liked the chart explaining the overtraining, with and without resting. So easy to understand. Thanks 🙏
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Not sure i really understand overreaching it would make a great sequel to this video.
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100 push ups 100 sit ups 100 squats 10km run everyday for 3 years. Is this over training?
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Ive been waiting for another video for the past several days...thanks for finally uploading!! Also those tees look pretty good I might get one
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I love this channel, keep the videos coming!
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Enjoyed and learned alot of things from your videos. Amazing presentation and information. Thank you!
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Great as usual mate! Thanks for your good job.
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Did I learn anything? It depends...
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Great video! A personal and athletic trainer I've been following wrote in his blog that most beginner and average gym goers dont experience over training, they experience under-recovery (usually). He mentions top level athletes are more likely to experience over training. Wanted to hear your thoughts. Great work!
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118 views? definitely one of the first, keep it up! cheers from Mendoza, Argentina!
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What I've learned is: caloric deficit+heavy lifting+no deloading= overtraining (insomnia, irritable, gym underperformance, slow metabolism) counteract with 1 week deload OR week off slight caloric deficit+heavy lifting AND deloading every 4-5 weeks = no overtraining
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Amazing video! This is one of the best videos about overtraining I’ve watched :). Jeff Nippard’s comes as a close second hehe
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Im 53 and work nights....about 50 hr a week. I spend about 10 to 12 hrs a week in the gym. When I was younger this was no problem. I have found recently after about 8 weeks without a break that my system just starts to shut down. I also was dealing with my daughter having surgery and things going south at work in the same week. I guess its different for everyone, But for me these days, I'm going to plan a deload week every 6 weeks or so.
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Eagerly waiting for this!!. Now it came. Thanx picturefit. 😍😍
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Great video — really love your work.
