15 Minute Full Body Stress Reset: Self-Care Fascial Maneuvers #Fascia

I have poor range of motion on my left arm/elbow/shoulder due to an injury/surgery. Can I still get a benefit if I currently can’t do the movements exactly as shown?

TIP: Beginners may want to set the playback speed in Youtube settings to 0.75

So I have scoliosis. And let me tell you this is a game changer. I suffer from some trauma as well from childhood and things like that. I after doing this consistently only for two days. Today is my third day. My anxiety is less, I feel more loving, I feel more peaceful. Do not hesitate to do this TODAY.

Today is the day I have found you. When the student is ready the teacher appears. Thank you for sharing this gift. May peace be unto you.

I want to share that I did this routoine 4 times within 10days in May this year. I have scoliosis, my thorasic curve was 28 degrees in Nov 2022, I just had exrays (Nov. 2023) and it went down to 20 degrees! I stopped as I had spasms in my back when playing golf, this lastest approx. 3 weeks. I was too nervous to continue but now that I have these results I am starting back again and plan to do every other week to get back easy. Thank you for this video, at 67 I never thought I could decrease my curve.

I've done this routine twice and both times I unlocked sharp stiffness and pain associated with intense corporal punishment from my childhood. Had a big, big cry both times, but I felt lighter and freer afterwards. It felt like sharp rocks were being shaken and dissolved from my hips and spine.

Thank you so much for making your work available. I have been bedridden for 4 + years due to cancer and surgery complications. I have only been able to do this 15 minute stress reset while lying down for some of it, and I'm still feeling relief from chronic pain. 💜🙏🏼💜

These exercises have changed my life. I’ve had chronic pain that’s been a struggle as my passion is dynamic movement. After a decade of various treatments, and waking up each day in pain…2 weeks of doing these exercises have me waking up pain free while training as intensely as I ever have with freestyle calisthenics, ATG, weight training, yoga, & various sports. I’m going through the 28 day reset now and feel amazing in my body. So grateful. ❤❤❤

I cried when I lifted my head up...Thank you for sharing this. I have been following you on Instagram and learn my great stories of people who do fascial maneuvers under your guidance. I will do it daily and note the results. ♥

Finally, I did it. I did it wrong, it made me angry, but it’s a start. I am learning. I am in a place of healing, mentally, physically and now meta ! Thank you HG!

I just discovered a breathing technique, inspired by this video, that helps with my extreme daily anxiety and I'm SO excited to share it. I've tried lots of other breathing techniques over the years, but nothing else personally helps me as much as what I just discovered. I breathe in and KEEP breathing in as much as I can, with small "gulps" of air until I can't breathe in any more (blowing myself up like a balloon). Then I hold my breath for as long as I can (at least 30 seconds, but I know many people might not be able to go that long at first). Then I breathe out and slowly take several large breaths in and out. Then repeat. While I'm holding my breath, I can feel myself and my brain "slowing down", and I think that's what's helping the most.

The amount of concentration it takes me to squeeze my sex organs and maintain it while doing the other 352 things is definitely going to take some practice! But, even after my first, albeit clumsy, attempt, I can feel a difference! I have kyphosis, scoliosis, degenerative disc disease in my neck, thoracic outlet syndrome, and super-tight muscles (no doubt holding trauma and grief) so I see this as a beneficial addition to Qigong, TRE, and Somatic Movement Therapy!

Just tried this, and it packs a punch! The only way I can explain how I feel right now is that the energy/blood flow in my body feels like it is moving again after feeling extremely fatigued and stiff. Thank you for this.

Done this daily for over a month now except 4 days when I had a friend over. I’m definitely sleeping better and I don’t get as dizzy now. Really interesting

I’ve had twisted torso for several years. I started tonight. Oh my god. So glad I found you

I can’t wait for people would understand the benefits of healing and trauma release 🙏🏼The will would be a better place. Anyone who judges this are screaming they need the healing the most! Try it it’s life changing ❤

The pursed lips "blowing yourself up like a balloon" breathing technique is also a great way to get rid of hiccups. Whenever I get hiccups, I can always get rid of them within 30 seconds using that technique and then holding my breath for awhile once I've breathed in as much as I can.

Thank you for that! Every time I do it, I feel a significant change in how I feel, my mood, my energy... I feel really serene.

Glad I can share it to my friends now it’s on YouTube!! Thankyou! Lots of love x

I would love this for all videos where we are following people facing us. Either have one person turn around so we can see them moving the same way we are. Or…when you say “take your right hand…” have everyone on screen using the left hand. So we are mirroring the movements. I get SO confused I usually end up giving up.