My Full Routine! | Breakthrough Series

The Theragun is fantastic for golfers. Couldn’t believe how much it helps! 💯

Matt is just such a grinder even through all the pain. We all love you and if you are ever hurting to much we are all fine with you taking a break. Love you Matt ❤❤

Loads of these exercises are great for golfers to get into, even if you're older or less athletic than dear Schartty here. Worth doing regularly even if you only have a few minutes

You should look into DDP yoga. He designed it for himself I believe after breaking his back and it's for people with bad backs or mobility.

Great video, Matt!

Keep posting Matt, it's a good guide to see how you're progressing ❤ Love the vids and the honesty in them

Thank you for sharing this!!! I just came from the range and have been thinking that I need to start doing more for my back so this came at an absolutely perfect time. I appreciate you a lot Matt, I enjoy this breakthrough series more than I enjoy watching other peoples matches lol 👊🏼

This is a great video matt. I also struggle with lower back and left hip pain. Definately going to try some of these excersizes

This is for sure an eyeopener I will for sure start training my back more! Love the content!

Despite the fact that I obviously wish you didn't have to deal with all this, the message of this series is so good for people to be exposed to more. None of my friends stretch and it's crazy... because of my dodgy back I do yoga every day and no matter how much I recommend it they just can't be bothered to take that 30 minutes out of their day. But it's so so important and I wish it was more widely talked about. Young dudes are getting some really good advice from this series Matt, thanks for sharing your journey 💚

Man it's good to see you doing this stuff. Your certainly ticking all the boxes with the exercises. Hope your surgery goes well man.

I had these same issues. The reverse hyper eventually is what healed my back and sciatic nerve.

This type of video is so useful- I had a bulging disc last year and haven’t played for 6 months. I am doing all those stretches and this has given me renewed hope of getting back playing soon. Keep grinding!!

keep working my guy. you'd be surprised how many kids look up to you, including myself. keep it up!

This is such a good series Matt, keep on keeping it real. The matches will come mate, stay healthy

Loving the real content bud. Praying for your continued recovery.

Just started getting lead hip and back pain these videos are great and super helpful keep it up

This is what I have been waiting on!!!

Appreciate you sharing. I have to start doing these exercises. I have back pain after golf, long trips, a day on the boat, a long gig (I’m a musician)…pretty much anything. Thanks again!

I work in surgery and an RF is not major but is surgery and a good way for pain management especially with grinding the way you are on exercises love to see it brotha