Vegetarian Pasta Recipe with Salmon Sliders on a Healthy Salad | Heart-Healthy Meal Idea! (collab)

Published 2024-04-27

#loveyourheart #easyglutenfree #collaboration #hearthealthy
Join me for a mouthwatering vegetarian pasta dish paired with savory salmon sliders served atop a bed of fresh, nutritious salad greens.

This heart-healthy meal idea is not only delicious but also packed with essential nutrients to keep you feeling satisfied and energized.

Indulge in the perfect balance of flavors with our Vegetarian Pasta paired with Salmon Sliders on a bed of fresh, crisp salad greens. This delightful fusion of textures and tastes brings together the best of both worlds: hearty vegetarian pasta and succulent salmon sliders, all atop a healthy salad.

Join me as I show you how to make all the elements which can be meals on their own and how to combine them. And it is all gluten-free and heart-healthy.

In this video, you will learn to make:
🐟 salmon sliders
🍜vegetarian pasta sauce
🥗 fruit & veggie salad
🫙spicy & sweet dressing

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This video is a collaboration with a team of talented cooks. Check out their recipes as well.
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Salmon Sliders
2 kg salmon
spinach leaves, parsley
2 tomatoes, 1 sliced, 1 diced
1 tsp pepper each dish, 3/4 tsp salt for both
1 lemon juiced & zest
olive oil, lime juice
1 hot pepper, garlic clove, onion, finely chopped-optional
Cut salmon into 2 inch squares and place in the oven dishes. Top with all ingredients except spinach. Cover dish and bake at 350 F 34-40 minutes or 400 F 25 - 30 minutes. Internal temperature of 63C/143F. Halfway through baking put spinach on top.

Pasta & Sauce
1/2 bell pepper
2 mushrooms & tomatoes
spinach leaves, parsley
1/4 cup vegetable stock, red wine-optional
1 tbsp white wine & balsamic vinegar, olive oil
3/4 tsp sea salt
1 tsp pepper, Italian seasoning
Chop very finely except spinach and parsley. Cook pepper for 1 minute in hot skillet with oil, then add mushrooms and tomatoes and cook for 5 minutes. Add the rest of the ingredients and cook for 3 minutes.
Boil water in a big pan, add olive oil, dash of salt and cook noodles for time on package. Drain. Add olive oil and a bit of sauce.

Salad and Dressing
Lettuce, spinach leaves, parsley
Cucumber, tomato, apple, kiwi, mandarin orange, carrots
Make as much as you want. Chop carrots. Peel & segment the orange. Thinly slice the rest and arrange on the salad leaves.
1/2 cup plain greek yogurt, salsa
1 tbsp balsamic vinegar, lime juice, olive oil
1/3 tsp sea salt, pepper
1 fruit cup in juice (no sugar added)
Mix all ingredients together.

Meal
Put the salmon on the salad. Top with dressing. Put pasta on plate and top with sauce. If you need to reheat the salmon, pasta and sauce do on a separate plate.
Enjoy. 💌😋

00:00 Introduction
00:40 Preparing salmon sliders
03:32 Heart healthy foods
03:55 Pasta & sauce
07:00 Making salad
08:30 Plating the meal
10:35 Tasting
12:35 Thank you, Like, Subscribe
12:45 Batch cooking

If you like fish, check out this recipe.
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Thanks for watching. 😍@EasyGlutenFree #debbieesplinfood

@cookingwiththespicequeen 13 days ago

Thank you, Debbie. Beautiful Presentation. I love the healthy dish you chose. Beautiful array of color. Nice video. Smooches ❤️ 😘 ❤️ 😘 ❤️ 😘 ❤️

@THESUNDAYDINNERCHEF-uw1qh 13 days ago

Hello Debbie, this is very interesting and will re-watch to get all the right information.. EXCELLENT !!

@MyAjjisKitchen 13 days ago

What a healthy-looking plate. Can't wait to see it come together! Sandee

@CookingwithLauralee 13 days ago

Wonderful, Debbie!❤ Can go wrong with salmon. Super heart healthy! Great job!

Debbie, this looks wonderful. Chuck full of flavor and nutrition. This is a great heart healthy option. Thanks so much for sharing. Sandee

@CookingSecretsForMen 13 days ago

Looking forward to this

@cookingwithdenise999 13 days ago

That meal looks delicious and yes, oh so healthy Yum Yum👍😋🌺👍🥰

@Gloriasplatter 13 days ago

Like 2 👍 excited to see your dish ❤

@borisbacktundkocht 13 days ago

great fresh ingredients and well done and shown how you made this epic dish, wonderful, Debbie. Thanks for this contribution. Greetings, Boris.

@DaWolfe 12 days ago

This salmon dish and the recipe cannot be beaten in terms of sophistication, well done😋🖐👍 Kind regards and have a nice Sunday, Wolfgang 😁👨‍🍳

@chillinglunch 11 days ago

All you do looks so delcious. Thanks for sharing all this good and healthy food. Like 20 💕💕💕

@sunflowercreator3152 12 days ago

L16👍 Looks so tempting n yummy😋😋🤝💐🙏

@AndrewsSimplecooking 2 days ago

Hi Debbie so sorry am so late to watch , this Looks super healthy and now Summer is finally on its way I will definitely be giving this a go , have a good day