The power of the breath by Wim Hof - double your pushups without breathing

Legends say that out of 1.6M views, only 3.6k people commented, and the others are still doing their pushups

I breathed 21 times to relax and now I'm fully asleep. Doing pushups in dream. Feels great.

I’m recovering from a neck injury, lost a ton of muscle. 1st time 20 push-ups, I try the breathing and I got 35 with ease. This is power this is love. Thank you Wim❤️❤️

Day 1:-21 push ups Day 2:-27 push ups Day 3:- 19 push ups Day 3:- 30 push ups Day 4:- 22 push ups Day 5:- 28 push ups 30 push ups in evening after doing breathing exercise with nose Day 6:- 31 push ups Day 7:- 27 push ups Day 8:- 27 push ups Day 9:- 28 push ups Day 10:- 30 push ups Day 11 :- 30 push ups Day 12:- 32 push ups Day 13:- didn't do it Day 14:- didn't do it Day 15:- 30 push ups even after a workout I'm going to take a full 10 min cold shower today Day 16:- 25 before breathing exercise 32 after breathing exercise Day 17:- 25 push ups Day 18:- 28 push ups before breathing exercise After 2 hours did 40 breaths by myself then did 30 push ups Day 19:- 32 push ups Day 20:- 25 push ups Day 21:- 30 push ups Day 22 :- 22 push ups Day 23:- didn't do it Day 24:- 28 push ups Day 25:- 30 push ups Day 26:- 32 push ups Day 27 :- 26 push ups Day 28:- 25 push ups Day 29:- 32 Almost did 33 but fell 😅😅 Day 30 :- 20 push ups Day 31 :- 30 push ups Day 32 :- 25 push ups Day 33:- 28 push ups Day 34:- 30 push ups Day 35:- 30 push ups Day 36:- 24 push ups Day 37:- didn't do it cause I was sick Day 38:- 25 push ups still sick but then also did 25 push ups great 😃😃👍👍 I don't know the day cause I didn't do it in between these days but today I did 25 push ups without even breathing and I'm feeling great 😃😃 I did 30 push ups today after 4 rounds of this without even breathing Today I did 30 push ups 23 push ups without even breathing Guys I swear if you wanna get out of a rut do this with your full heart every day 25 push ups 25 push ups today 26 push ups today 26 push ups man 32 push ups 33 push ups Did 35 push ups after a long time in a row 😃😃😃 30 push ups today did 150 in the morning with full body workout Today:- 32

Thank you man, now I can do 2 Pushups

It's been 1 year now, and i've finally ended my push-ups. Amen

Went from 12 to 24, literally doubled my strength, this is insane, i can't believe the results im getting from this guy. I dont even have words, im only on day 2 of this but i will continue as long as i live, this is incredible! Thank you Wim.

Wim you truly are a breath of fresh air. From start to finish I worked from around 20 push ups and my max is 60 when I do the breath work I feel my body has charged completely. Your amazing at what you do and I applaud you 👏

I became so relaxed with the breathing techniques that I haven’t started my push-ups, yet.

I wanted to do push-ups but I ended up climbing Mount Everest naked

45 thank you wim I've been following your breathing technique for about 5 year's now it has saved my life from depression, Colin cancer, and much more then I would be comfortable explaining on this platform, but I also taught me how to love myself unconditionally as well as forgiveness for my own and it has helped me to get clean off of crystal meth I and so happy and grateful and I appreciate you more and more everyday you are a hero in my eyes and it is an honor and a privilege to experience these sacred teachings and I pass it along spreading the good word WIM for all who wish to know whether they want to or not. I LOVE YOU MAN !!!

In my life i have never managed to do more than almost 10 push ups thanks to this exercise i got to do more than 20 thanks Wim. From Italy, Samuele

Gymteacher: Bet you can’t do more pushups than me! Me: Hold my breath

I watched this video in march 2019 & it's 2020 I'm still doing pushups without stopping

This is a great exercise. Alkalize your body and increase your fitness at the same time. Have added it to my morning routine to energize the day!✨🙏🏻❤️

I usually start to feel the burn and get tired around 15-20 (not exactly in the best shape) but I just churned out 30 like it was the easiest thing I've ever done. Cant get enough of this, good stuff man thank you

Before WHM: 30 push-ups... 1st session with WHM: 44 push-ups... 1 mnth. in: 63 push ups + always happy, healthier and obviously stronger :-) Experiencing is believing! Go for it!

Other videos: And it only takes 2 minutes!!!( video 30 min long) Wim Hoff's video: you can double you pushups in 4 minutes(3 minute video)

I usually do 35, while struggling/pushing through from 25 to 35. Tried this and did 45 in one set (without struggling) on my first attempt. Thank you 🙏

Thanks Wim! Many many thanks to you for sharing your system with the world!