0-POINT MEALS | WHAT I EAT IN A DAY / FULL DAY OF EATING ON WW | HIGH PROTEIN | MACROS
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Published 2024-03-27
Watch my original 0-Point What I Eat in a Day video here: • CHALLENGE!! 0-POINT MEALS / FULL DAY ...
Mini Dash Hash Brown Waffle short video: • Dash Mini Hash Brown Breakfast Waffle...
I was challenged to try to end my day with 0 points on WW / Weight Watchers and see if I could still keep my calories and macros up!!
Watch more of my WHAT I EAT IN A DAY VIDEOS on my playlist: • WHAT I EAT IN A DAY
Want to JOIN WW and see whether the plan is a fit for you? Use my link and get a free month: www.weightwatchers.com/us/checkout/iaf/?iaftoken=5… I Eat in a Day / full day of eating video following WW but also tracking macros. Remember, this is just one day. We are all different and have different needs and likes.
Weight Watchers Points, calories, and protein included. I get 23 points per day and 28 weeklies on Weight Watchers. I normally shoot for around 130 grams of protein per day, but my range is 100 to 140, and I shoot for around 1,500ish calories since that is my BMR. But please read the disclaimer below!!
Thanks so much for watching! I hope you enjoy this video. :)
DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 52 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.
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TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:11 Disclaimer
00:35 Intro Talk
03:48 Morning Snack
07:51 Breakfast
12:45 Coffee
13:09 Lunch
13:58 Afternoon Snack
14:54 Dinner
18:24 Dessert
19:58 Totals for the Day
20:48 Thanks for Watching! :)
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All Comments (21)
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My favorite 0 points lunch is Shrimp "fried" with bell peppers and onions. I don't fry in oil, I use chicken broth which gives it a nice flavor and it all adds up to zero.
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I love the idea of scaling things down to their Zero point level. That way I can still get the flavors of my favorite foods.
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Thank you so much for doing this ❤ I appreciate it
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It all looks so good!
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More of these 0 points!! Loved this one!!
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Love your ideas! I was pleasantly suprised that the enchilada sauce was 0 points!
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Thank you everything looked delicious, I love your video's, Enjoy!
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Kristi, starting to worry… I pray you and the family are doing well. Missing you tons ❤
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Thank you I love these videos 😊
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Thank you for showing a 0 point day. Everything looked yummy
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This is such a great demonstration of just how healthy you can eat and still make a calorie goal. I am currently counting macros and calories on a low carb (not Keto low) eating style. Your salad looked so similar to the one I had with dinner. It was delicious. And it looks so pretty, too. Food for the 👀 and the tummy. lol
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Mouth watering ideas. I'll have to keep this 0mpoint idea in mind when I don't have any points left for the day. Thank you.
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That dinner looked amazing.
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I had a conversation in the grocery store with a lady about the Fage. I like that it's not so tart like not yougurts, which makes it more versatile, in my opinion.
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Hi Kristi! Great video.I just realized I have been watching you for 3 years😊
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What a fun day! I’ve never challenged myself to a zero day. I doubt I ever will, but it’s great to have a zero meal especially with Easter dinners coming up. I was trying to do some 23 days, but I have a hard time with that so I just count calories too. I still love making small creamis after dinner. I keep mine small like what you did.
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You are a great cook!
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That dinner looks yummy
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Your dinner looked delicious ❤❤❤
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So interesting 😊
