Building Muscle on a Raw Vegan Diet 🌱 Top 5 Tips for a Strong & Healthy Body + My Favorite Workouts
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Published 2024-05-11
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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
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Time Codes:
0:00 Intro
0:10 Building Muscle on a Raw Vegan Diet
1:13 Fitness & Exercise
8:40 Diet & Protein
13:00 Not Eating Late
13:55 Sleep & Rest
14:40 Commitment & Time
15:00 Outro
#vegan #healthy #fitness #plantbased #exercise #body #juicing #recipes #fruit
All Comments (21)
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Wishing you a healthy and STRONG weekend! I hope this inspires you to get active and practice more self-care! For more daily updates, please follow my Instagram here: www.instagram.com/fullyrawkristina/ 💖
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I think it is amazing that you're able to stay fit and build muscle in the fresh outdoors rather than being in a gym.
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Love!!! Your lifestyle-I’m 84yrs & I’m still trying to improve my lifestyle. Please write a cookbook with pictures.
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I quit eating meat, working toward limiting stress and hope to get to where you are. You are beautiful and inspiring. 💫🌈
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Kristina I just LOVE your cat laying flat out - hilarious 😂😂😂
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Is it OK if I take a vacation from my mom life (stress, bad eating, not sleeping and never having time to work out) and just transport my consciousness into your body and live your life for just a day. A day would be enough. That's all I ask. Thank you. ❤
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I appreciate your balanced approach to staying healthy. Taking care of your mental health is so important, and you do such a beautiful job of sharing your life and insights. ❤
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You are an inspiration for many of us! Thank you for being you!! 💖
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I admire you so much Kristina. I've been following you it's been 10 years already and the admiration never went away. Thank you for being such an inspiration!
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You look absolutely great. Your skin is radiant and glowing. Thank you for sharing your health, fitness routines and lifestyle.
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Love this! Just what I needed to hear! 🖤. Your spirit is shining bright! 💫
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Its really wonderful to hear you are thriving so well Kristina!! it's really inspiring me to keep treating myself to more and more local raw foods!! I hope everyone gets a chance to put your enlivening diet plans into their life at some point!! Keep up the great work!!
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Love these. So many great tips that are so helpful but most of all doable and practical!! 💜💜
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I would love to come for a week retreat experiencing your diet and lifestyle and see how my body reacts to it and how I feel! Maybe an idea for your to organize something like this? I bet there would be a LOT of people interested in this! ❤
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Love your discipline all these years! Thanks for sharing and inspiring Kristina!
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Always inspiring ✨️ love you kristina ❤
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Love you so much, Kristina! You are an inspiration to me and has been for so many years. You have been one of the biggest influence in my life for my change. God bless you! 💚💚💚💚💚💚💚💚💚
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You literally created heaven on earth. Thank you for showing us that it's possible 🙏🏾❤
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I loved this video so much! It was so helpful and inspiring!🎉. I can’t wait to see what u post next!🌹
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It's absolutely amazing what our body and mind can do! Congratulations!
