Dorian Yates Reveals How to Win at All Costs
135,636
Published 2023-04-23
Throughout the conversation, we discuss Dorian's training philosophy, his infamous "blood and guts" approach, and how he revolutionised the sport of bodybuilding. We also explore his unique physical attributes, including his dense muscle mass and incredible back development, which set him apart from his competitors.
Along the way, we hear from Dorian himself as he reflects on his career and offers insights into his mindset and approach to training. We also get to know the man behind the muscles, as Dorian opens up about his personal life, including his passion for fitness and his recent move to Spain.
Whether you're a fan of bodybuilding or just interested in learning more about one of the sport's greatest champions, this episode offers an intimate look at the life and legacy of Dorian Yates. So sit back, relax, and join us for an inspiring conversation with one of the all-time greats of bodybuilding.
If you enjoy this pod, please leave a 5 star rating on Spotify and a review on Apple podcasts.
đ„ Subscribe to The Game Plan Clips: âȘ@TheGamePlanClipsâŹ
đïž Game Plan: bit.ly/3nJeuss
đ„ Fuel Cakes: bit.ly/3GbAwdQ
00:00 Preview
00:41 How Dorian Yates grew up on a chicken farm
02:31 Dorian Yates childhood and father
05:00 Dorian Yatesâ powerlifting in a detention centre
07:00 Breaking through a pain barrier & ultimate focus
09:18 How Dorian Yates got into competitive bodybuilding
18:20 Dorian Yatesâ first series of competitions
22:03 What made you fall in love with bodybuilding?
26:25 How important is confidence in bodybuilding?
31:10 Dorian Yates going to his first Mr Olympia competition
32:40 Dorian Yates competition prep, training and cycles
36:15 Dorian Yates PEDs cycle for Mr Olympia
37:50 The hardest side effects in PEDs
42:35 Dorian Yates post cycle therapy (PCT)
47:22 Gaining life experience and achieving balance
49:00 Dorian Yates starting his first business
53:15 Dorian Yatesâ training and coaching style
55:03 Dorian Yatesâ high intensity training principles
01:00:00 Advice to people who havenât made progress in training
01:07:20 Dorian Yates day in a life now
01:12:15 Why Dorian Yates moved to Marbella
01:14:30 Dorian Yatesâ perspective on ayahuasca retreats
01:27:15 Key to happiness and success with Dorian Yates
01:31:30 How to become your own hero
Follow Rob Lipsett:
Instagram: bit.ly/3ZBokKu
YouTube: bit.ly/2LJERpL
All Comments (21)
-
Absolutely excellent. One of the best Dorian interviews yet
-
Every time I listen to Dorian talk, itâs like a KING talking about all the trials and tests he went through to become a KING.
-
Dorian is the ultimate role model. A true inspiration for me.
-
I can listen to Dotian Yates talk about anything all day.
-
Dorian is probably the smartest bodybuilder in history
-
Everyone is giving him the same questions over and over. He told these stories million times.
-
Even after retirement, Dorian puts 99% of population to shame on the Calves department đ
-
To anyone british he is the king of bodybuilding. I'm 33 but when he was on the scene bodybuilding gyms blew up in the UK. True inspirational mindset
-
You can argue who is the Best Bodybuilder of All Times, but not who is the Best Trainer or most knowledgeable . Dorian is the Man.
-
Would be amazing if Dorian did a bodybuilding encyclopedia like Arnold's book but with his diet and training, can't doubt his knowledge on muscle building and the aesthetics
-
Dorian is so Down to Earth.. He is so wise.Universities should be lining up to confer him a Honorary Doctorate on Bodybuilding & Nutrition Legend and one of the GOATS of the sport
-
The only real bodybuilder anyone needs to listen to. Big love
-
Can Listen to Dorian Yates all day
-
Still find myself coming back to this podcast. Dorian is a legend đȘ
-
Dorian is a true champion, not only a bodybuilding champion, but a champion human in every sense of the word, he's an authentic and genuine man, who is a great role model and hero of mine. Dorian's philosophy on life is something we can and should all learn from. A great interview, thanks for doing it and thanks to Dorian for the insightful and deep answers. Brilliant.
-
One of the real ones. His story is incredible.
-
Rob, I must say the guests youâve had so far have been outstanding. Watched each episode end-to-end as soon as I got the chance. Love to listen to them while Iâm working from home.
-
Yates just ooozes intelligence .the interviewer did a good job đđ»
-
No matter how many times a new influencer comes out or training routine etc.. I always come back to dorian yates he's the man!! Lee Haney also đđ
-
This is the only interview in which I've seen Dorian so relaxed. Credits to the interviewer for creating that vibe and also he wouldn't interrupt Dorian when he spokeđŻ
