TRANSFORMATION | Strength Training

Yuriy Oliynyk
Yuriy Oliynyk
23,271
17
Published 2019-07-27
Eighth episode of the "Theory of Strength Training" series.

These are some of the recommended readings if you want to learn more about this subject:

“Supertraining” by Mel C. Siff and Yuri Verkhoshansky

“Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer

“Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli

These are the links to my books on Amazon:
BIG AND STRONG WITHOUT STEROIDS: www.amazon.com/dp/B09H8SLFG6
FIT IN ONE YEAR: www.amazon.com/dp/B084DGVBDC

This is the link to BIG AND STRONG WITHOUT STEROIDS on iBooks:
books.apple.com/us/book/id1561478487

This is the link to BIG AND STRONG WITHOUT STEROIDS on Google Play Store:
play.google.com/store/books/details/Yuriy_Oliynyk_…
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