Are You Tired Of Your Thoughts Controlling You?
6,533
Published 2024-04-15
Here's the short meditation video I mentioned in this video: • How To Do Self Inquiry (Shortened, Di...
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0:00 Today's agenda
1:36 You cannot be what you see coming and going
5:37 We must discover the presence that is subtler than, prior to thoughts
8:06 Guided meditation for realizing this in direct experience
17:38 Awareness of awareness is the direct path
19:23 3 Resources to help you with this practic
All Comments (21)
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I hope your enjoyed the video! Join us in our free community to ask questions and engage with fellow seekers of truth: www.skool.com/sunnysharmasupport
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Hi Sunny!! I am grateful for your videos. It is hard to explain this stuff to even myself. You help so many of us find words to grasp formlessness, which is the most powerful state of being.
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Yes, thanks more videos like this. I’m so happy I’m on the direct path. I’ve tried other disciplines but became bogged down in what I now see are concepts, objects, thoughts, etc. I knew there was another realm beyond mind and body but I never experienced it, only read about others who had achieved it. Thank you!
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This makes me so relaxed...you are on to something
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Great explanation and self-inqury meditation! ❤
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Thankyou Sunny for being here with us and always guiding us with a purpose
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So helpful Sunny ! Thank you! Would love more of these.
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Thankyou I experienced awareness before, true the mooji practice invitation to freedom ... I started to feel much better .. I changed ... People around me started to say I've changed ... It was an awakening time ... Lost so much tears ... And weight ... After my ego started to take over trying to manifest some kind of realisation of myself jobwise and I seemed to loose all peace again .. well years later I feel the same . My outside world isn't supplying me happiness ... So dead ... I came across this video and I already knew the message and vallue ...you where able to get true the nightmare of my indentification again with my mind .... and reached the inside again ... Gently will go o with your teachings ... Thank you
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I have been suffering because of unknowingly heavily identifying with the mind. I've asked for relief from the constant worrisome thoughts. Your video showed up just in time, Knowing this information is one thing but putting it into practice is another, You always aid in the practice of being aware that I am always aware, which instantly quiets the trauma created by these invading thoughts. I'm committed to making time every morning to this practice and every evening. You are a treasure Sunny, thank you for your commitment to helping us all, one meditation, one video at a time🙏
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So clear. Thank you ❤
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Been identifying with my thoughts for so long it feels so hard to just notice the thoughts and let them pass
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Beautiful reminder! 🙏❤️
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Gracias Sunny por tus vídeos, ayudan mucho. También tu presencia facilita estar en la conciencia sin esfuerzo. Gracias por todo 🙏❤️
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thank you so much, this is all i need. So direct to the source. No being entangled in the mind
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Thanks again Sunny! Yesterday I let myself identify with thoughts and emotions, and I relapsed into a compulsion that weakened me a lot. I didn't do my two meditations today, as I've been doing for the last month or two that I've been following you. But I'm listening to you tonight, readjusting myself, and thanks to you, I'm regaining my strength. Namaste!
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"As what do you see those thoughts??!!!" This is the key 🗝️ to unlock 🔓 our True Shelf, & Be the Presence We All Are!!! ❤ So simple yet so difficult to maintain this Presence Sunny as lately got trigger again by my thoughts 😞 Thank you for everything you are doing 🙏
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Thank You Sunny ❤
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Gratitude 🙏🏽
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Very useful video.. Thank you. 👏👏👌👌👌💐🙏🙏🙏💐❤️❤️
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This is very clear and an upgrade on already great ones you’ve done on this. Thank you