Achilles Tendon Pain Fast Relief In Minutes!

Bob & Brad
Bob & Brad
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Published 2024-06-22
Brad and Mike demonstrate how to get pain relief fast with your achilles tendon.
Website: bobandbrad.com/
Youtube Channel:    / @bobandbrad  
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Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
www.bobandbrad.com/resource-category-page/ataxia

~~~~Chapters~~~~
0:00 Intro
0:26 What is the Achilles tendon
1:06 Biggest mistake people do - stretching
1:44 Inflamed Achilles Tendon
2:40 Cold pack information
3:09 Self Massage - how to and why
4:19 How to use massage gun for Achilles Tendon
5:38 Step 2: Strengthen slowly - isometric
7:01 Step 3: Moderate Range of motion stretches
8:19 Step 4: Full range of motion stretches
9:15 Walking - Do's and Don'ts
10:18 Progression tips
10:56 Check out more videos information

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~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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