Healthy diet foods for healthy lifestyle | How to maintain a healthy lifestyle |Sridevi| Sakshi life

Sakshi Life
Sakshi Life
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Published 2024-05-25
How to maintain a healthy lifestyle | Healthy diet foods for healthy lifestyle | how to maintain good gut health | Gut health | Healthy habits for a better and healthier life | Healthy eating and diet | Healthy Habits for a Healthy Life | Healthy eating for a healthy lifestyle | Tips to make your diet healthier | Professor Sridevi | Sakshi life

#healthyfoods #guthealth #guthealthyfood #sakshilife #healthydiet

Top Foods for Health:

1. Water
Drink 8 to 12 cups of water daily.

2. Dark green vegetables
Consume dark green veggies three or four times a week minimum. Broccoli, peppers, brussels sprouts, and leafy greens like spinach and kale are all excellent choices.

3. Whole grains
Consume whole grains two or three times a day, minimum. Search for multigrains, rye, oatmeal, barley, amaranth, quinoa, and whole wheat flour.

4. Beans and lentils
Make an effort to have a bean-based meal once a week or more. Try eating legumes plain or adding them to salads, dips, casseroles, stews, and soups. This includes beans and lentils.

5. Fish
Eat two or three servings of fish every week, if possible. Three to four ounces of cooked fish make up a dish. Salmon, trout, herring, bluefish, sardines, and tuna are all excellent options.

6. Berries
Make sure your diet includes two to four servings of fruit per day. Make an effort to consume berries including strawberries, raspberries, blueberries, and blackberries.

7. Soy
It is advised to include 25 grams of soy protein per day in a low-fat diet to help decrease cholesterol. Try tempeh, edamame soybeans, tofu, soy milk, and texturized vegetable protein (TVP).

8. Flaxseed, nuts and seeds
One can incorporate one to two teaspoons of ground flaxseed or other seeds into their meals on a regular basis, or consume a quarter cup of nuts in their diet.


Good habits for a healthy lifestyle :
1. Eat healthy food
2. Have Breakfast
3. Drink plenty of water and stay hydrated
4. Sound sleep
5. Avoid stress
6. Maintain hygiene
7. Stop smoking
8. Laugh as much as possible
9.Take an Exercise Break
10.Be Mindful
11. Maintain a healthy weight for you.
12. Eat nourishing foods.
13. Limit processed foods and sugar.
14. Exercise regularly.
15. Reduce sitting and screen time.
16. Get outdoors daily.

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All Comments (21)
  • @Sreelalitha-cd5fg
    I am a senior citizen! Futureలో bedded కాకూడదని, youtube లో ఆరోగ్య సూత్రాలు ఫాలో అయ్యి, తరచుగా అనారోగ్యానికి గురై, హాస్పిటకి వెళ్ళవలసి వస్తుంది! ఇప్పుడు మామూలు తిండి కి వచ్చాను! మీ మాటలు వింటుంటే భగవంతుడు చేసిన మంచి"రోబోట్ సిస్టం"మన శరీరం అనిపిస్తుంది! అతి జాగ్రత్తగా పోకుండా శరీరాన్ని""దాని మానాన దాన్ని"ఉండనిస్తే మంచిదనిపిస్తుంది!
  • @laxmareddybolla4001
    Very enlightening video on health.madam speaking is extraordinary and thanks for such good interview
  • @umadevis1982
    Thank u so much మేడం మిమల్ని ట్రీట్మెంట్ కోసం ఎక్కడ ఎలా కన్సల్ట్ కావాలి ప్లీజ్ చెప్పండి
  • @narayanaraoks4090
    Good questions better answers totally informative episode about health.
  • @sharadak3823
    Fantastic good information. Thanks for sharing this video
  • @sailajapilli6894
    నాకు మీరు బాగా నచ్చారు madam, నా ఆలోచనలకు దగ్గర గా వున్నారు మీరు. నేను ఇలాగే ఆలోచిస్తాను.
  • @sankargnaga2396
    Madam. Thank you so much for good health issues and awareness suggestions for families
  • @srikalareddy2637
    This is One of the best interviews i have ever seen ...thank you for the valuable information ma'am 🙏 health is wealth
  • @bhukyaharitha275
    Madam Miru Superb ga aathama ramudu ani word use chesi manishi testy Ni gurtinchi lothuga ardamcheskoni cheparu super madam nice talking Miru Inka manchi vshayalu teliyajeyandi korutunamu Tq mam 😃👌💕💕🙏🏼🙏🏼
  • @satyavathiamarlapudi5385
    Very very good message madam.thank you sooooo much 🎉🎉🎉 God bless you abundantly 🎉💞💞