GAWIN Mo Ito Para MAIWASAN Ang PAGHINA at PAGLIIT Ng MUSCLES For SENIORS |Doc Cherry

Ito ang best way para mapigilan ang panghina at pagliit ng iyong kalamnan para sa minamahal nating seniors. These exercise po will specifically target lahat ng major muscle groups sa iyong katawan to keep you as functional and as independent the longest possible time. Sundan mo ang video na ito at least 5x a week, I assure you mapapansin mo ang difference. Kailangan mo ng sumusunod (hindi ito mahal at magagamit mo ito ng ilang taon: ( mabibili sa sports center na malapit sayo or online) dumbbell (2 lbs or greater dependi sa kaya at comfortable sayo) (2lbs, less than 200pesos only) Finger gripper (less than 100pesos in Shopee) Ankle weights ( I used half kilo dito, pwede ka ding gumamit ng 1 kilo) theraband ( iba-iba ang kulay dependi sa kapal at resistance, mura lng din ito) I want you to be as functional and as independent as possible... mahalaga ito for your quality of life. God bless you.

Thank you Doctora This exercise is a big help for us Senior citizen I am 73 yrs old Thank you Doc

I really love all your blogs! They' re really helpful for everyone espevially to those who needed them most. You're such a huge help lalo na for those who have no financial capacity to avail medical services from specialist like you. Thanks a lot cuz' you still find time out of your busy life to share and help others. You're really a great blessing!! I'll be turning 67 ... and an avid subscriber of yours. Request ko lang Doc .. kindly features din ng mga daily exercises for those who have hip replacement. Unluckily kasi, I belong to them, too. Thank you much. God bless you and your family❤.

79 yrs old . Fr. Germany. Thanks and God Bless

I'm 70 yrs old and happy to watch your vlog. I like it. Thank you for sharing your knowledge

68 years here Doc Cherry, maraming salamat sa video na Ito , sure ako na makatulong ito sa akin ❤

Thank you Doc Cherry. I am 74 yrs. old and thinking of retiring here in the Philippines. Lately i can feel my energy is sap. Watching your exercises inspire me to buy gadgets you're using and follow you in youtube. I do line dancing in the US and still do it here and teach some women to get going. My right knee bothers me once in a while but thank God i am able to do things still and can travel. Thank you for your videos. God bless!

thank you for sharing last year i had problem with both hands it was so stiff and numbing feelng one day i found your video on what do and it really help me i am pain free still doing the exercise 3 times a week . i will definitely do this i will let you know the results . thank you again your video helped me before and this one will help me too i am 65 years old God bless

72 years old here and thankful for showing us these exercises.

72yrsold nko doc maraming salamat kahit Gabi kona nakita vidio mo ginagaya kita doc thanks again doc cherry

I'm 54 years old.at ginagaya ko po Ang mga exercise.kahit po wala akong mga kagaya ng gamit nyo.pamalit ko po ay bottle water na maliit lang.or lata po ng sardines .salamat po doc cherry at nakakaramdam po ako ng ginhawa sa mga exercise nyo. At nakakasabay po ako

Doc 69 n po aq lagi po aq ng susubaybay salamat tlga sa tul9ng mo sa am8ng mga seniors ❤❤❤

Thank you Doc Cherry,74 yrs old fr. Binan ,Laguna, God bless you.🙏❤️

72 year's old na Ako at MARAMING SALAMAT SYO sa oagbahage mo NG ganyan xsersise

Maraming salamat once again Doc Cherry kasi may exercise na ako na ma follow at hindi ko makalimutan. 68 yeras old ako Doc Cherry .

Thank you po Dra. Sa iyong pagbahagi nito. Malaki pong tulong ito sakin at sa mr. Kong na stroke.

Thank you very much doccherry, I'm 66 yr old malaking tulong kayo para sa aming mga senior.❤

Doc Cherry maraming salamat po marami aq natutuhan sa inyo aq po ay 75years old nagagawa ko pa rin po mga yan na excercise.

73 yrs old, thank u so much sa video na ito

55 yrs. Old po kmi ni mr. ko.thank you po.