HEALTHY EATING GAME PLAN | simple blueprint for the week
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Published 2024-07-26
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đĽ VIDEOS Mentioned:
What's In My Fridge:    â˘Â WHAT'S IN MY FRIDGE | 10 healthy stap... Â
Convenient Protein Sources:    â˘Â 5 *CONVENIENT* HIGH PROTEIN FOODS + e... Â
đ RECIPES Mentioned:
CAULIFLOWER TACO MEAT: cleananddelicious.com/ground-taco-meat-with-caulifâŚ
SLOW COOKER SHREDDED CHICKEN: cleananddelicious.com/slow-cooker-shredded-chickenâŚ
SLOW COOKER BEEF TIPS:    â˘Â SLOW COOKER BEEF TIPS | Perfect for t... Â
SLOW COOKER BBQ CHICKEN:    â˘Â BEST BBQ CHICKEN SANDWICH | easy, 6-i... Â
ROASTED VEGGIES:    â˘Â ROASTED VEGETABLES | easy oven roaste... Â
TURKEY MEATBALLS:    â˘Â BEST BAKED TURKEY MEATBALLS | easy, h... Â
ROASTED POTATOES:    â˘Â BEST ROASTED POTATOES | how to make o... Â
ROASTED SWEET POTATOES:    â˘Â MY NEW FAVORITE SWEET POTATO RECIPE |... Â
AVOCADO BROWNIES:    â˘Â AVOCADO BROWNIES | easy, healthy recipe Â
CHOCOLATE CHIP COOKIES:    â˘Â THE BEST CHOCOLATE CHIP COOKIES | glu... Â
ENERGY BALLS:    â˘Â NO-BAKE OATMEAL ENERGY BALLS | just 6... Â
BANANA BREAD:    â˘Â BANANA BREAD WITH OAT FLOUR | easy, h... Â
KITCHEN TOOLS:
11-Cup Glass Container (for veggies): amzn.to/4fkiPc4
TIMESTAMPS
0:00 Open/Intro
0:40 Thanks to LMNT
2:11 The healthy eating structure
2:46 Veggies and greens
5:51 Proteins
9:12 Carbohydrates and sweet treats
12:25 Outro
Disclaimer: product links may include affiliate links.
#healthyeating #healthyymealprep #weightloss
All Comments (21)
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In this video, I am sharing how I approach meal prep for a healthy week of eating! The key is to keep things simple and delicious! Would love to hear what works for you as well. XO-Dani
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Not prepping them...not eating them!!!! Exactly!!!
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Thanx so much Dani, you always inspire me. I made your hummus platter a few days ago - so good! One of my new things is fruit compote with some coconut milk or cream - just soak dried fruits in boiled water for half an hour then boil it, I add some cinnamon and stevia and let it boil for about half an hour, and the flavors concentrate and it's delicious when cooled with the coconut milk. You can add yogurt but I'm off dairy for now as I am down with flu or something xoxox
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Love that this wasn't a litany of forbidden foods. I lean towards how you are doing it. To say no bread, no potatoes just short circuits my mind and backfires, every time.
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Iâm glad you went back to this. It feels like your Clean and Delicious content from a few years ago, which I lovedâŚ.. all the best. D
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I've been following your plan for a while now, Dani, and it has truly helped me stay on track with my healthy eating. Prepping veggies for salads and snacks is part of my Sunday routine. I also hardboil a few eggs and poach/roast chicken breasts. I also bake two sweet or yellow potatoes, as I find them a great vehicle for chicken or even roasted asparagus.
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Thank you for the helpful guidelines and inspiration. Love your videos!
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Great tips and tricks! Thank you!!
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Love your recipes and your cookbook! Iâm definitely trying the turkey sandwich.
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Great tips, it inspires me to get prepping. Thanks for making great content.
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Love your videos. They have really helped me clean up my diet over time. Love the little outtake at the end too.
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Thank you Dani for yet another great content x Your shoulder definition is clearly coming through, well done, đ
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Meal prep saves me as a mom and a runner. Track Tuesday and Taco Tuesday are not mutually exclusive because I can cook the meat and/or beans in advance. When I was in weight loss mode my favorite lunch to prep was a cauliflower fried rice bowl đ with shrimp and light yum yum sauce on the side. Absolutely delicious and it satisfied my craving for Asian style food.
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Potatoes!!! Yessssss my fav most satisfying food with popcorn as a second. Thank you for this awesome video. I've already shared with seven of my closest friends.â¤â¤â¤
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Thank you for the information
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I am so happy. I just ordered your book and I hope I am going to enjoy and love it as much as I enjoy your channel. I love your easy approach to food and the fact that it's is really simple. Makes it easy to understand and incorporate! Thanks so much. xo Dawn
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I keep my celery and carrots in a bit of water and they are SO crisp and juicy.
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Such amazing advice as always Dani. I have fallen out of a routine of preparing veggies and fruits etc, in advance. It really does make a huge difference to eating well and not feeling stressed when we come home after a long day at work and we are tired and we realize we have so much to do. Because of you, I am paying so much more attention to my protein intake at every meal. Thanks Dani!!!
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Dani you are so smart, i really like when we have these conversations. I agree with you it is hard to get over cravings. Thank you.â¤
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Great video. You are very inspirational and I am glad I recently came across your videos. I enjoy potatoes all the time. One of my favorite ways to eat them is the mini potatoes cut like coins, sprinkled with paprika and a little bit of popcorn sprinkle. Salt and vinegar is my favorite popcorn added flavor. Then air fry them. Thank you.
