Quitting smoking before age 40

I’m 37 I’ve been smoking all my life I recently hit two years cigarette free

I smoked for nearly 20 years....a pack a day...sometimes more.....i started at age 15....I tried to quit many times before finally quitting for good 3 years ago...I never thought I could but I DID! I don't crave cigarettes and really dislike the smell of them now....I can't believe I walked around smelling like that for so long.....It was pretty difficult the first couple weeks but got easier and easier......Trust me ....YOU CAN DO IT!

26 and literally just quit. Wish me luck, I’ll desperately need it.

I was almost smoking for 10 years. Quit 220 days ago, best decision I’ve made in my life.

I recently quit 3 months now so happy with my decision now the smell of cigarettes bothers me

At 25 years old and smoking for 10 years I started exercising and now I've just realised it's been 2 months without cigarettes! no cravings or anything, exercise is truly the cure!

I stopped smoking and you know what, it feels good.

I'm 37 and have quit 2 days ago..enough is enough, I want to live my best life. Onwards and upwards

This man seems to respect smokers and not like the other people who just say it is bad and it is disgusting

23, smoked for 7 years. quit smoking 5 months ago. 🤗

I quit smoking at age 38, seven years ago, and haven't looked back. Short of never having started in the first place, it was one of the best decisions of my entire life. It's not just about having added some nine years to my statistical life expectancy. I am more healthy and athletic now at age 45 than I ever was at 35.

I’m 21 been smoking on and of since 14 and a started heavy smoking at 19. This video was really inspiring. I’m 14 hours no smoking right now.

I am 8 and I made my mom quit smoking 😇

I gave up smoking 5 days ago and now i feel a million times better! My energy levels are through the roof and my stamina is increased by double! I highly recommend people to quit, you will reap what you sow!! QUIT!!!

About 25 years smoking stopped just after 40. Feel a lot better physically and mentally.

I was a chain smoker and gave up overnight aged 36, in 1991. It was obviously uncomfortable giving up, as I had smoked for 22 years, but on a "pain" scale it was practically zero. I have come to the conclusion that the reason people think it is hard to give up is because it has been in the tobacco companies' interest to perpetuate that myth, to hypnotise people into the belief that it's too hard, so they continue smoking. I have to say I bought into the "it's too hard" story and tried several times to quit. The Allan Carr book "The Easy Way To Quit" was a great help, I read it through three times before giving up.

I have always promised myself that I would quit smoking by age 30. In 4 days I will be 30, and I am without smoking for 21 days. I have been "warming up" all year going for 1 month break here, another month break there, to get my body ready to quit. And this time is the last time. No more smoking cigarettes. It's disgusting.

I am 30, have been smoking 20 a day for 15 years and i am now 2 weeks into my quit. I am ready and determined to do it this time. Fellow ex and current smokers, Let's love ourselves for once!

Thank you so much for this video. I started smoking when I was 16. I was so dumb. I was feel I met the devil that day when I asked to try a cigarette . LIttle did I know that I would continue to smoke for 9 years. I quit months before my 25th birthday and never went back. I did not cheat. I just quit cold turkey. Now, I turn 50 in a few months and I worry about my younger years and the damage I did. I don't want to die with lung cancer like my Dad, heart attack like my one uncle or COPD like my other uncle. This video makes me feel better. If you currently smoke, PLEASE PLEASE QUIT - IT'S THE DEVIL!

At the age of 39, I finally got along with stopping smoking. I have smoked since I was 14 and when I was 17 I bought a package every day and have done it right until January 6, 2019. Today March 22, 2019 I am still smoke-free and I can even get myself a beer every now and then without the urge to smoke. I know it's hard, but if you have kids ( I have 3 )then do it at least for their sake.