WHY is it so Difficult to Eat Healthily? | FAT: A Documentary 2 | ENDEVR Documentary
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Published 2024-08-09
Watch Watch the First Movie here: • FAT: Why are we still getting FATTER ...
FAT: A Documentary 2 is the sequel to the international sensation that delves deeper into the lies and myths surrounding the age-old question: What should I be eating?
“Common knowledge” regarding healthy eating has grown more and more confusing. Vinnie Tortorich and a host of health experts talk about the conflicts between plant eaters and meat eaters and how hidden machinations in the food industry are the reasons why we believe what we do about food and optimal health.
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All Comments (21)
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FAT: A Documentary 2 is the sequel to the international sensation that delves deeper into the lies and myths surrounding the age old question: "What should I be eating?" "Common knowledge" regarding healthy eating has grown more and more confusing seemingly by the day. Vinnie Tortorich and a host of health experts talk about the conflicts between plant eaters and meat eaters and how hidden machinations in the food industry are the reasons why we believe what we do about food and optimal health.
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Just eat real food. What is real food? Food with no ingredients.
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Ppl have to make a conscience decision to change their lifestyle. In order to change what they eat. To choose healthy foods and exercising has to become a habit.🙏🌹🌹
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The question should really be is why do people not care about eating health, i've often asked this of myself and its because i'm lazy. There you go, solved.
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High fat carnivore healed so many lifelong conditions for me that I thought we're "normal" or part of "aging". We are just not eating our natural diets and that makes a big difference. Lookup "why we are carnivore by anthony chaffee" interesting stuff.
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Admittedly I'm only 8minutes in, but hopefully the address the fact that there is so much personal diversity and there is NO ONE SIZE FITS ALL for diet. Factor in genetics and food intolerance. Someone might do fine on a high saturated diet while another it would be disastrous. Not what ppl wanna hear bc it makes it more confusing for some...
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step 1, learn to cook without using ready made sauces, or using vegetables out of a can. Step 2, have a variety. Step 3, avoid Fast food, however the occasional visit to MCD is ok. That's it. Use common sense, don't listen to TV or any type of experts.
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Babe wake up new ENDEVR Doc just dropped 😍
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Living On Almonds And Green Tea Now.
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i still call it Rick's Heart Attack Diet. 41 years and counting!!
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Don’t make pretend it’s hard to eat properly. It’ll make big people think they can’t help their situation.
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I don’t believe in “peer reviewed studies” because they echo off each other.
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It's easy to eat healthy. My breakfast took ten minutes. 3 frambled eggs and rolled oats with blueberries. About 500 calories. Food protein, and fiber, some healthy fruits. It's only hard, if you're lazy!
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You can cook a healthier hamburger and design a healthy drink from home...preparing homecooked food and eating lots of fruits and vegetables stay away from takeout food, pizza etc and you are way ahead of the game and also cheaper
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More people seem to be listening. Trust in healthcare advice is at an all time low. Unfortunately, this also seems to be happening at the same time people are becoming obsessed with ozempic etc instead of just fixing their diet.
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So you ignore the research of Walter Kempner whose patents lost a ton of weight...if you keep the fat low the sugar /glucose is effective in the cells. The problem with western diet is its a combination of fat and sugar. Therefore both diet strategies can work
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Advocate for high fiber foods. Has some meat if you like but for sure agree with limiting or avoiding sugar! there is no one diet that fits all humans.
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COZ CHINESE FOOD BE LIT YO, SHEEEET
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THAT 1 HOUR AND 15 MINITES CAN SOME PLEASE IN A FEW SENTANCES PUT IT IN A NUT SHELL FOR ME, THANK YOU
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31:35 When You're Vegan Or Keto. 🥥
