How to deadlift like a world champion powerlifter

My deadlifts got better today after watching🙏🏻

I think a good tip for foot placement to tell people is that mid foot means middle from heel to toe instead og the front of shin to toe. I know a lot of people struggle with that which means their deadlift is way out in front of them

So I came across this video yesterday just before going to the gym. I implemented Russel's positioning and lifting techniques alongside a breathing technique Larry Wheels talked about in one of his videos. Normally I'd get stuck at 200 kilos in my deadlifts, but I ended up hitting 255 kgs with just these small changes. I'm 5'7, weigh 79 kgs, from Kenya.

Another one!! Thank you bro, your lifting tips are very much appreciated.

Technique Nicely explained and smart to mention his leverages for people to be aware of the differences. Good man

Helpful video bro. Saved this to watch many more times.

Good job dude. That was a very good tutorial. I like the fact you repeated everyone is different, and went over the basics. 👍

I really needed this video

Didn’t know how much I needed this video. I’ve basically been squatting my deadlift; did this setup without a bar infront of me just to see, and my hamstrings immediately felt fired up.

Thanks for the vid. Great advice on removing the slack. I just started deadlifting (at age 38) about 3 months ago. The most I’ve lifted is 385… anything over 315 I need a mixed grip. My goal is 495 for now. I’m looking to hit 405 in the next two weeks. One thing I learned for my build is that it’s all quad push until the bar reaches my knee then hip hinge from there. I had the right starting position, but I was tearing up my shins when I first started until I realized that it’s push through the floor, then push hips through.

Thanks russel orhii for tips 💪🏾💪🏾

Thanks Russ! 😊💪

495# for 3 is usually RPE 8-9 for me but no bullshit after fixing my bar placement at the beginning of my setup it genuinely felt & moved like RPE 6. Predicate you for taking the time to break this down.

Best deadlift tutorial video ever 👏

Thanks russ ❤️ OG

I had watched couple video of: Halfthor, Eddie, Jammal, etc. on "how to deadlift, squat, etc. The tip of bending your hip is something that they dont do, or probably forgot to mention! So I am going to try it out next deadlift section! See if it improves my some more.... Thanks

Thank you King

Not gonna lie, haven’t watched one of your videos since you were starting this gym. Love the content big dog lets keep it up!😤💪🏽👊🏽

I prwcticed this, and now my lower back is free of pain and i feel more explosive. W vid w russel

love u russel from egypt big fan u and jamal browner