ARM CARE TRAINING | Tips For Throwing, Elbow Pain, and Tommy John

Upward Human Performance
Upward Human Performance
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Published 2023-05-25
Power Up Your Arms and Reduce Your Injury Risk: This Arm Care Training video is especially vital for Athletes!

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In this video, I dropped the best exercises to crank up your strength, keep those arms flexible, and help you dodge those nasty injuries.

I dealt with a nasty UCL injury and had Tommy John surgery, and I wish I was using these training techniques to avoid that surgery, so I am here teaching YOU how YOU can avoid this mistake.

For my full Tommy John Story:    • My Tommy John Story  

Remember to smash that like button, share this video with your teammates, and subscribe for more super useful training content. 💪🎽🏆

mian IG page: upwardhp_milf
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