6 Brain Exercises for NEUROPLASTICITY | Step 2 of Brain Education
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Published 2019-07-03
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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All Comments (21)
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I have seen many athletes doing the clockwise/counter-clockwise arms exercise during their warm-up. I never realised the benefit before. Great!
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Commenting for algorithms to stay on healthy brain YouTube
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Hello again! An update from one month ago..I teach these in my senior fitness classes once a week and the folks love doing them! Wednesday class is called “B/B/B” Brains, Balance, Belly.” Neuroplasticity brain “workouts” along with seated and standing balance exercises and concluding with abdominal exercises for the “belly.” Of all four days a week, this class is their favorite! The drills I learned here helped make it a hit with my seniors!
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The exercises are great! Only the triangle circle is difficult to achieve. These exercises are part of my morning routine now. Continue the good work I love your channel.
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Beginning . And intermediate level of workouts for individuals who needed this kinda important workouts after suffering sometypes of neurological problems maybe.
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Triangle circle one is hardest bit they are all good. Thank you training for Judo
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I was relieved to find they were easy! Yes, triangle circle was a bit challenging
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Thank you. This has helped me immensely
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best video I've found on this topic on youtube, 6 exercises in under 3 minutes, nice. Others take eternity for some useless intros and very slowly explaining exercises
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This is helping me immensely, 3 weeks into minor concussion, with focus and energy. Thank ❤️ you.
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This is awesome! Thank you!
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This is superb!! I loved it !!
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I literally loved all of them! Thank you for sharing them wd us!!❤️
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Thank you 🙏🙏🙏
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Brain kinesiology for the win! Thank you!!
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Thank you for sharing!
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Love this thank you ! Really has helped with brain fog too x
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Thanks a lot!!!
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Amazing!
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Thank you!
