The 3 DAILY HACKS To Lose Weight & Prevent Disease! (TRY THIS TODAY) | Dr. Jason Fung

Doing Intermittent Fasting, working out and ketogenic diet….i have gone from 470lbs Feb 2021 to 319lbs today Sept 20 2022.

Low carb, light workouts, no breakfast-no food after 7 pm (intermittent fasting) and both me and my type 1 diabetic husband have lost 60+ pounds!!! Off several meds! He takes 2/3 less insulin (poor pharma!) and we feel SO much better! 3 years in for me and never going back!

I'm housebound/disabled. Haven't shopped for 6 years. No snacks. Nothing sweet. Fast 14 hours. 5'7"; 132 lbs (60kgs) 87 years old.

I’m A 58 year old female that went through menopause four years ago and subsequently gained approximately 10 pounds. I am athletic and have always been active and nothing I did brought me back to the weight I was prior to menopause. I started doing 20 hour fast with a four hour eating window and within three months not only lost the weight but virtually cut out all of my hot flashes and other menopausal symptoms including insomnia. I eat nutritionally dense foods when I eat with occasional slices of sourdough bread or a bite or two of ice cream however my diet has always been very healthy. I am back to the way that I was in high school and I feel better and younger than I have for the majority of my adult life. I definitely do believe there is an interplay between our sex hormones and fasting. It has allowed my libido to stay intact, my skin looks better than it has in years and I have noticed thickening of my hair and strengthening of my nails. All the way around it has been a total game changer!

I love Dr Fung. I have all his books. I am an RN, my husband is a physician. We have done intermittent fasting for years. Love the way it makes us feel. But more importantly, we like what it does for our bloodwork.

Since I started intermittent fasting, a couple of years ago, I have one very small meal and one regular meal every day. No snacking. I also do cold showers. I feel amazing, better than I have in years. Thanks for all your information it really helps 🇬🇧🇬🇧🇬🇧

Omg. I’m a grandmother, looking after 2 of my grandchildren everyday. I am guilty of supplying treats to both children daily. I am instantly going to clear out my pantry of processed snacks.

I discovered Dr Fung 4 years ago when I started the keto diet and intermittent fasting. The logic he presents is so clearly articulated. I lost 33lbs in 3 months and was the easiest thing I had done. 4 years later I still get happy to hear interviews with Dr. Fung.

As someone who had an eating disorder....intermittent fasting allows me a wonderful space in my life that I don't have to think of food.....and it feels freeing....and freeing to know I have options...this is a choice...and im not bringing harm to my body but actually giving it more health. It has not triggered any problems for me but it has given me a feeling of healthy, balanced control.

Dr. Fung helped me lose fourty pounds and counting in four months. I did intermittent fasting and my body is used to it now. I don’t even miss food anymore. My anxiety went away, my BP went back to normal, my eye floaters went away especially when I had the first Pfizer vaccine. I end up with so many eye floaters. I followed his intermittent fasting and after four months last year I lost fourty pounds. I’m hovering around mid 130’s lbs. I purée my vegetables and drink it everyday twice and my arthritis on my shoulder went away. It was so bad that my family doctor referred me to an orthopaedic surgeon. My right thumb was so painful, it went away also. Thank you. My big veins on my lower right leg just shrunk. I don’t know what happened there but I think I can connect it to my intermittent fasting. I have much more energy now and I’m less grumpy. My hair got thicker, my skin is glowing, my nails grows so fast, my eyesight got better . I have no high glucose , thank god ! I love life . Thank you Dr . Fung , Thank you God and the Universe. I’m very grateful for everything I have. ❤️❤️❤️

I am 65 and grew up in the 60's and 70's, and yes it was just add Dr Fung said! You had your breakfast, lunch, and dinner and that was it. On special occasions we got dessert. I was always thin. Fast forward to the early 80's when I started having babies and the whole low fat-non fat phase came in. My hormones at this time went crazy, mood swings, PMS. I always thought my legs were my best feature and after this I've have cellulite like crazy, ever since! I've tried so many food plans and diets and nothing really worked especially in the long run. I started intermittent fasting (which I thought I would never do, cuz who can only eat in a small window every day!!!) And I have lost all the weight, my legs look so much better, and I feel great!! I eat a big lunch at noon and then something small before 4:00. In order to do this I kept a travel mug with me with hot water and lemon to sip and that curbed the hunger. I don't need to do that anymore. We really aren't supposed to be eating all the food we eat in this country. Besides the fact that most people aren't eating real food, it's all processed so they are actually getting no nutrition so they are hungry all the time!! I am so happy eating this way, and my body loves it!!

This interview is gold. It should be used as teaching material in medical schools.

As a muslim, i have been taught to do fasting every Monday and Thursday and also during Ramadhan.. I will eat during sahur (begins at dawn) and break my fast during sunset. When i do that, my body will be more relax and the energy that i gain after that, is awesome.

3 Daily Hacks : 1. Focus on eating whole foods (Don't worry about carbs or anything else like Keto or Veganism etc..). Natural foods. 2. Avoid processed foods. 3. Don't eat all the time.

I am learning about fasting. I am now on OMAD and it is way easier than I thought!😃 Started to lose weight after being stuck. Thanks to Jason for waking me up I don’t need to eat every two hours.😊

I find that fasting between 16-22 hours is easier than restricting calories and having smaller meals throughout the day, which makes me hungrier. I get full easier during my eating window and feel more satisfied and more conscious of what I eat.

Was 320 4 years ago, today 190 18% body fat. Intermittent fasting, keto/low carb, and resistance weights while 14 hours fasted. High protein 1st meal after working out. Fill in the dead time walking, 8 to 10 K most every day. It saved my life. Thanks

I’m 51 and 9 weeks ago started keto mainly meat and fasting,I’ve lost 31lb my blood sugar is normal and the energy is crazy,I feel like il explode if I don’t do something, I’ve gone from sitting on the sofa all day feeling ill to walking 5 miles and only stop at 5 because my hubby is worried I’m doing to much 😂😂 I feel 20 years younger

I have a deep respect for Jason Fung and his efforts to educate people. I did changes in my diet following his books and lectures. Amazingly humble man, who presents the vital information with the polite and persuasive manner. I appreciate it so much!

Fasting reversed my gf's PCOS. She has a normal period two years now and we are planning a family.