TURKEY ZUCCHINI SKILLET | easy, low carb dinner idea
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Published 2018-08-17
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TURKEY ZUCCHINI SKILLET RECIPE
1 pound ground turkey
4-5 cloves of garlic, chopped
1 onion, chopped
4 small-medium zucchini, cut into quarters then chopped
2-15 ounce cans of diced tomatoes
1 heaping tablespoon Italian seasoning
1 tablespoon olive oil
Salt and pepper to taste
Parmesan cheese and red pepper flakes (*optional toppings)
DIRECTIONS:
Heat a large non-stick skillet over medium heat and add oil. Once the olive oil is hot, stir in your onions and garlic along with a pinch of salt. Let them cook for a couple minutes or so or until your onions are fragrant and beginning to look translucent.
Push all the veggies to one side of the pan and then using a wooden or rubber spatula, stir in your ground turkey. Season the turkey with some salt and pepper be sure to break it up into small pieces.
Once the turkey has lost it's pink color, begin to combine the ground turkey with the onions and garlic.
Add in zucchini, oregano, a little more salt and pepper, and tomatoes. Give it a good mix and allow everything to simmer for 15-30 minutes depending on how soft you like your zucchini.
Serve over a bed of spaghetti squash (or pasta, rice, cauliflower rice, etc) and top with some red pepper flakes and parmesan cheese. Enjoy!
Nutrients for 1/4th of recipe: Calories: 279; Total Fat: 11.6g; Saturated Fat: 3.5g; Cholesterol: 80mg; Sodium 138mg, Carbohydrate: 19g; Dietary Fiber: 3.5g; Sugars: 10.2g; Protein: 25.6g
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All Comments (21)
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If you are a vegetarian replace the meat with scrambled eggs !! Don’t do it omelet style tho ! Just your something to make it like small bits of eggs.... you know what I mean ?? They taste just as amazing. Maybe even better !!! If you are a vegan, just add some firm tofu or Tempe!!! Just as delicious and healthy 😌💙❤️🔥
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Hello my friends! We are two weeks away from back-to-school and I am starting to think about organizing some easy healthy dinner ideas and this was the first to pop into my mind! It's an oldie-but a goodie and I hope you enjoy it as much as we do! xo - Dani
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LOVE this recipe! So much fun to make and a big hit with family and guests. Very colorful. I switch it out with beef from the Texas panhandle too. I dearly hope this isn't depressing to anyone but I make this weekly for my husband who's going through radiation for prostate cancer. 'No sugar, no carbs, no caffeine'. That's our motto right now.
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YESSS!! So many of your recipes have become staples in my home!
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Straight to the recipe and directions on point. Love it.
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Super! Love zucchini & absolutely want more simple low carb recipes. Thank you so much.
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Excellent video! So thorough but straight to the point! Great teaching! 👏👏👏👍
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You're so cheerful and I love it! Really want to try this meal!
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This is right up my alley. This is quick, healthy and easy. I'm definitely going to cook this. Please do more like this!
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I'm going to try this one next week! Looks healthy and filling! Thanks for posting!
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I absolutely love how simple your videos are and how few ingredients there are! Very helpful especially seeing that i'm a college student.
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Yes please more like this....will make this one next week...love everything thing about! Thanks
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I made this today — and it’s delicious! Definitely a keeper, and will be made again. Thank you!
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I love your videos, your easy and complete instructions; your comments and suggestions. I have not had the chance to try the recipes yet, but look forward to trying them.
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Yes! Please more videos like this!! It looks delish, thanks!
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This was so good. Made it for my family and they really enjoyed this. Thank you.
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I already love to cook, but you have made me love it SO much more by these EASY to follow recipes. I am so excited to get home to cook! I just found your channel today and am going to be preparing a salad and dessert for a get together tonight!
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How did I manage to have everything for this dish in my kitchen. I know what I am having for dinner!!!!!!!!!!!!!
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Made this for the first time today and it's a huge hit! Delicious! Thank you so much for creating and posting your tasty and healthy recipes! I'm now subscribed and can't wait to try more of your amazing dishes! Thanks again!
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loved it thank you so much!!! more quick easy weeknight meals! and meal prep. I think we can all use them
