Sixteen Steps of Mindful Breathing | Talk by Thich Nhat Hanh

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Published 2024-02-07

This talk available on the FREE Plum Village App ➛ link.plumvillage.app/nD8F is an excerpt from a Dharma talk during the ‘Mindfulness Retreat for Educators’ which covers all 16 exercises as explained by Zen Master Thich Nhat Hanh.

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CREDITS
✩ Excerpt from a talk originally recorded on August 13, 2013. Watch the full talk here ➛ • Mindfulness Retreat for Educators Sec...
✩ Length: 27 minutes and 56 seconds

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✩ Find out more about the 16 steps of mindful breathing by listening to these episodes of The Way Out Is In podcast ➛ link.plumvillage.app/dAf9 (The Heart of Meditation - Part One) ➛ link.plumvillage.app/a4LG (The Heart of Meditation - Part Two)

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This is one of the many talks and teachings included in the (completely free) Plum Village App ➛ plumvillage.app/ Enjoy! 🙏

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#mindfulness #meditation #ThichNhatHanh #PlumVillageApp #mindfulbreathing

All Comments (21)

@johnherberte8131 5 months ago

Thankyou so much for making these teachings freely available.
@yukio_saito 5 months ago

It's timely for me. There is a lot of toxic information available online. We need to choose carefully what to read. 📖
@Englishroserebecca 3 months ago

Just the sound of his voice and his smile calms me.
@Theplainwalker 2 months ago

“Hello fear, I will take care of you.” ❤ This is so powerful.
@2hard2knock 5 months ago

I deeply miss the great master. Feeling privileged to have walked the earth when you too had mindfully walked it.❤
@mariestirzaker500 5 months ago

Long live the spirit of Thai who teaches us the other spirits he walked with. Beautiful Tree. Thank you to Plum village for posting this teaching. Peace and joy to anyone listening ❤
@JWoodf 5 months ago

Always with us. A cloud never dies ❤ 🌱 🌧️
@babciamira9556 5 months ago

I am so immensely grateful that you have reordered Him and I can now listen to Thay and see him and feel as he would be still among us.
@PrettyWhiteLady 3 months ago

"Hello, Fear, I know you are there. I will take good care of you."💗
@popcornnoble437 5 months ago

Thank you for sharing this Darma talk by a great teacher.❤
@MrTomasz23 5 months ago

Namaste 🙏 thank you, Thich Nhat and Plum m Village. Vital education
@mirimeijers9053 5 months ago

This beautiful talk is about more than mindful breathing. Thank you for posting this
@dan-andreivasilescu228 5 months ago

Thay has embodied Presence itself in everything🙏😊🍵
@miamichel4586 5 months ago

I really needed to go over these steps again. I love the way they are laid out in sections and how he shows how they are interconnected in this video. This helped me a great deal, I gained much insight while watching this last night. Thank you so much to everyone at Plum Village for helping me with my practice. 🙏
@miaiam9555 5 months ago

Thank you for still touching my mind heart and soul. I feel huged everytime i hear his empathic voice and teaching. Love.
@anoshya 3 months ago

Thay was my good friend on the Path..he enriched my life for 32 years and that of my family..I do not miss him as he is with us all the time . Thankyou Thay my dear friend and guide
@notnamed813 2 months ago

This is a profound teaching and I feel so privileged to have heard it. Many thanks to Thay and all the monks and laypeople who worked on this and so many other profound teaching. They gladden my heart.
@sammiesmith6929 5 months ago

Sending love in support of you.❤️
@colBe-ex9re 5 months ago

wonderful clarity and warmth. a terrific summary of the recent "the way out is in" podcasts on The Heart fo Meditation pts 1&2.
@maispourquoi8672 5 months ago

“Hello fear, you’re there, I’ll take good care of you.”