The 1 Thing I Did That Changed My Entire Life For The Better
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Published 2021-05-16
I urge you to do the same.
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⏱ TIMESTAMPS
0:00 - Intro
0:06 - Step 1
1:20 - Step 2
1:57 - Step 3
2:43 - Step 4
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đź“š BOOKS MENTIONED
Manifest Your Desires by Esther Hicks
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✍️ This was initially published as an article on Medium.com by Nicolas Cole: medium.com/the-ascent/the-1-thing-i-did-that-chang…
✍️ Author: Nicolas Cole | www.nicolascole.com/
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All Comments (21)
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⏱ TIMESTAMPS and 🎨 ILLUSTRATIONS Lifetime access to all my illustrations: gumroad.com/l/Full-Archive 0:06 - Step 1 1:20 - Step 2 1:57 - Step 3 2:43 - Step
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The best time to do something for yourself was 5 years ago... The second best time is NOW.
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Step 1 for me was learning to love myself. Now I've flipped my life around and I've been living very happily since. If a piece of shit like me can change, anyone can.
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"do it while u still care"
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Conclusion : consistency is key Journalling, meditation after reading helps reflect on past thoughts and actions
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Just starting is the hardest part of all. Once I truly start, I'm practically unstoppable. When I was able to run, sometimes I wouldn't feel like it. But, I told myself if I would just go out there and spend 10 minutes and, if I didn't feel into it, I could just stop and go home. I had to make that promise to myself many times. However, I NEVER gave up after 10 minutes. I was already committed to being out there so it was easy to continue. But, I fully and always would keep my promise that if that day wasn't it, I'd call it a day. Thanks for all you share!!! XO
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i like the '2 minute rule'. if something takes less then two minutes you should do it. don't put it off, don't think i will do it later, don't think i will do it next time, don't think you will remember it next time: just do it. for things lasting 10 minutes, you should plan to do it in the next 7 days.
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"Step #3, becoming aware of my insecurities" worked for me. Awareness is just the first step, but WHAT WE DO with that knowledge makes all the difference.
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It's so fun to experiment with different routines ! I've been doing that for years and there are always ways to improve !
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This is one of the self motivating principles that I have ever heard. It's very inspiring.
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This is a great way to start. Will look for the book, thank you
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This came at a perfect time for me. Great content as always, thanks.
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Just discovered your videos. Love it. Love the way you think. You are exactly what I need now to move on in my life. Thank you 🙏
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Never been this early. Another great content. Thank you.
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Great channel! Glad I found it! Common sense and informative! Keep up the great content.!
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Step 1 : Be lucky enough to have a good friend
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Really appreciating your videos!
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Thank you for sharing these tips. I love learning and doing anything new in my life to make myself better
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Thanks for sharing your story! I've shared many of your videos with acquaintances and friends for encouragement. I will check that book out!
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Thank you ! What a blessing to watch this. I feel like I need to just dive in and make daily meditation a habit and you’ve given me more incentive to try ^^
