How to Self Soothe during quarantine | Self Care, Less Anxiety,
Published 2020-04-05
☀️ limit media coverage of the virus. Being formed is fine, if information makes you feel safe listen watch and learn. But also pay attention to your body if the opposite is happening create boundary and close the door, when the time is appropriate.
☀️ save your money, self care can also be stability.
☀️ movies, books, music and film. Art could be a powerful tool in uncertain times.
☀️Video chat with friends and family. I’m talking virtual happy hour or virtual dance parties
☀️ clean organize and donate. Sometimes we have so much things we don’t even realize. Burning candles and a clean home is a different form of peace.
☀️ remember you’re a living breathing human being. Like a house plant to drink water and get sunlight.
☀️ Open your windows and listen to the world around you
☀️ “Any time you sincerely want to make a change, the first thing you must do is to raise your standards. When people ask me what really changed my life, I tell them that absolutely the most important thing was changing what I demanded on myself. I wrote down all the things I would no longer accept in my life, all the things I would no longer tolerate, and all the things that I aspired to becoming” - Anthony Robbins
#anxiety #pandemic #virus #selfhelp #selfisolation #quarantine #inspiration #motivation #boundaries #emotionalsupport #freshprogresswellness
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