What is Cognitive Behavioral Therapy

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Published 2013-09-23

I'm Kati Morton, a licensed therapist making Mental Health videos!
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All Comments (21)

@silviar.7438 4 years ago

The problem isn't the problem, how you're thinking about the problem is the problem. CBT in a nutshell.
@karah0bug 10 years ago

I went to a CBT as a child for my depression and anxiety. I am attending Texas A&M in the fall to get my B.S. Degree! I'm thrilled to be able to help patients going trough the same thing I did.
@dominikhk9134 7 years ago

I love this meditating frog statue
@SamHenryRULES 10 years ago

I love how animated she is! Great vid!
@tracyjames3379 7 years ago

I am 13 and I wanna be a therapist that why I watch videos like this
@TheAnxietyGuy1 7 years ago

Hi Kati you are an inspiration to all the anxiety guy podcast listeners. Thank you for your inspiring messages.
@uwuuuuwauwa 4 years ago

S E C T I O N 2
@jentulls 7 years ago

Thank you Katie. I was diagnosed with (GAD) and I am in CBT therapy. I find you very clear and helpful. I watch your videos and I like every one of them. I have learned a lot more about myself and the therapy I am in because of you.
@chrisispissed 8 years ago

Thank you so much, Kati! I am a Mental Health Counseling student and honestly, I get more instruction from you than from my instructor this semester. I appreciate your approach and your willingness to put out these videos that help in so many ways.
@susanberner5177 7 years ago

Thank you Katie for your videos; you're clear, concise and helpful! I HATE my obtrusive thoughts.
@monkesaymonkedo7932 5 years ago

I’m going to be attending therapy for my childhood trauma very soon. Thank you for reassuring me with these objectives at hand with CBT. It’s been a difficult two decades of my life, but I feel that there’s hope for the first time, in a long time. Absolutely, positively, brilliant!! Thank you!
@dannamariah 8 years ago

I totally agree after 10 yrs of abuse from my exhusband and managing to escape I have constant anxieties and don't want commitments and fear everything.
@KM-mm8ie 5 years ago

So pleased that everytime I feel in the dark about my mental health and any treatment options, I can always somehow stumble across your videos :) love your content
@Sunshowers902 6 years ago

Kati is an amazing therapist, even watching her makes me feel good 😍
@wolfsrule100 9 years ago

Im 16 and am extremely anxious...I want therapy but my parents dont understand
@MusicalDistractions 10 years ago

Thank you for existing!
@noellebarnes6826 7 years ago

I have ocd and I for some reason always imagined CBT to be basically being told to stop thinking about the compulsions, but I finally understand! thank you so much for this video
@LEFT11HAND11LEAD 8 years ago

problem here is over analysing, this is something im trying to stop for gods sake
@alihayman3834 6 years ago

I started my recovery process with CBT it helped so much!!!
@dean5850 7 years ago

CBT is so so productive for our thoughts! iv'e needed this and it is on going. Kati has described it really well! thank you !!!