TOP 5 SECRETS TO RUNNING FASTER – HOW TO RUN FASTER – INCREASE YOUR SPEED | Day 5

Who's laying on a bed when watching this

I want to become faster because it just feels so good when you pass people while running in P.E💀💀💀

This actually works so well my speed is increasing gradually

Plyometrics - 5 Bounds Broad Jumps - 2x 5 jumps Ball Jumps - 2x10 Wall Drive - 2x10 Box Jumps - 2x12 Squat Jumps - 2x10 Resistance Band Training - 2x10 Bulgarian Split Squat - 2x10 Single Leg Squat - 2x10 Started today 12/28/2022 it hurt a lot and I'm going to feel it in the morning Update after 5 months, have gotten significantly faster my reps have increased +3 or four, as well as my stamina and leg strength

Now I can dodge the bullets in Area 51

Thank you, I can now run away from my mom when she gets the belt.

This video really helped me. I used to play soccer at a community centre, but i was really slow and I couldn't move fast enough. Also I hogged the ball, so during the quarantine I did these excercises a lot and now that I returned to the community centre I am now faster and I pass the ball frequently. Thank you Will John!

mk so im here for soccer, every month im going to update yall on my journey - Aug. 6th 2021 I’ve been a lot faster and now have much more speed to match my acceleration I’ve had from before -September 25th 2021 I have improved a bit and have a lot more stamina to run can now sustain a full 90 minute game and longer @ 14 y/o -October 22nd 2021 its been going good but soccer stopped and winter rolled by so i have to train inside with workouts that require less space because of not enough space - January 14th 2022

Guys, where can I do my poopoo without looking dumb

When you wait till last minute to start practicing for track 😭😂

Just watching , I could feel my heart rate increase. Great motivation!!

I practice his all exercise or 2 weeks ....and i got shock when i ran with my friend who was faster then me last year but this time i really left him behind .....he was also shocked .......and now i am trying more hard to be more faster.....thnx bro for such a video

Finally a tutorial on how to out run a cop

I’m just trynna NOT be the slowest person on my track team💀

Yh I really needed that,I will try it out today

great for people with warrants! thank you!

Me: I can’t wait to do this My legs: ight imma head out💀

I wanna see someone comment “I’m trying this” then see they’re name 10 years later in the olympics because that would be cool

Yessirr needed this

Thanks for this video!!! 😃