Perfectionism Is Ruining Your Life (What to Do About It)

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Published 2024-03-15
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A few months ago, I interviewed Professor Thomas Curran about perfectionism. He explained what perfectionism is, why it's problematic, and how we can work to overcome it. So in this video, I'm sharing his best insights and ideas so hopefully you get some useful tips on how to beat perfectionism. Enjoy!

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Check out the full interview with Thomas here:    • The Perfection Trap: Why Perfectionis...  

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⌚️Timestamps:
0:00 - Introduction
1:33 - The Productivity Paradox
3:39 - The Perfectionism Trap
6:21 - Imposter Syndrome
8:08 - Set Reasonable Standards
11:51 - Surrendering
13:37 - Set Failure As Success
14:46 - Stepping Outside Your Comfort Zone
16:18

All Comments (21)
  • @badass6300
    Blame school for being a perfectionist... they literally punish you for failure and don't let you correct yourself after making a mistake, but punish you instead.
  • @zahinazham
    "I need the perfect camera, perfect mic, perfect lighting before i start my youtube channel". ended up starting my channel 3 years too late
  • @TheSismeon
    That's such an important topic. I used to be such a perfectionist and put so much pressure on myself that I simply wouldn't look for help, in fear of disappointing the people who said they were proud of me or inspired by my hard work, which lead me to burning out, feeling isolated and overworked. I took some steps to try to fix my perfectionism and imposter syndrome and I made progress but there's still quite a way to go.
  • @cutsontheway
    I came across this video, and realized that I am facing this problem all of my time. I try to be perfect in every aspect rather than embracing myself and just start doing what I want to do.
  • @bravecarnage6635
    ..I have been battling random anxiety due to thinking I have to be high standards , in a short period.....this is the video I needed....“ progress over perfection "😢😢
  • After watching this, I realized how much perfectionism exists in different aspects of my life and I really have to try to get rid of it.✌️
  • @wilbenportuguez
    Thank you for making this video about perfectionism. I have been in the perfectionism trap in the past trying to be the best. I'm recovering from my anxiety and depression and it's been going well that I can say I'm more comfortable in making mistakes and accepting them as learning opportunities.
  • Feeling myself as someone who is in the perfectionism trap and I think I am definitely at the part where I am feeling guilty. You publishing this video has helped by verbalising the way I feel..... I am about to just start what I have been avoiding. Thank you Ali.
  • @lambotwentyseven
    Haven’t watched the full video yet, but this has been my whole life, even though I’ve recognised it in the past I still struggle to start because I don’t want to fail. Thank you for the solutions I know will be in this video!
  • @ShemPhilosopher1
    For sure, I have been watching you Ali not a long time ago, but as you tell us to not procrastinate, to do what we love, etc, nowadays when I plan my day or things to do, I plan to watch one of your videos everyday and when I don't watch it because I have downloaded some, I don't feel good because they are really really helpful. So, thanks a lot!
  • @gloriaobuzome
    This same issues almost made me miss the beautiful opportunity of baby steps. Picked up my channel this year and it's been a beautiful experience 😊. I'm not getting the traction that I want yet, but I'm so glad that i started. I'm learning so much along the way, and just remember that if there's no beginning because you're seeking perfection, there will also be no ground where you will even have to make an improvement 😊. There's actually so much beauty in imperfect things, because you will have the option of improving it and getting better someday 😊.
  • @ricardamaier8462
    Thank you for making this video. I really beat myself up on something in my work yesterday that did not go as I expected it to go. This put me more at ease.
  • @xkz92
    To get started I much prefer focusing on the input (e.g. I will spend the next 1 hour researching the topic, bookmarking resources and putting interesting findings on this random doc/ppt) than the ideal output, and if it's outside my comfort zone, I will tell myself "let's do it, and if I'm not good at it (yet) then let's do it badly"
  • @henryliu3770
    Ali, thanks so much for creating these videos! I was a perfectionist my whole life which pulled me backwards both academically and professionally. I decide to make a change today and tell myself that something is better than nothing.
  • @Adityakittoo
    Being in this circumstance and exhausting myself, today I asked God for help and surprisingly this useful video popped up.
  • @jonathanmw4216
    Thank you Ali and team. You’ve encapsulated lots of helpful tips in a practical and accessible way.
  • @yashmundhra3313
    This video was literally all I needed. Cannot relate more with each and every word you spoke in the video. I am personally facing this situation and was scrambling to handle it. This video came as a ray of light! Thank you!
  • Thank you for the video. This is what i need for my coming exam ❤
  • @Someone-qr2bm
    This really resonated with me, everything in this video and all the tips given in the video were actually the key to my liberation from perfectionism. It had become a loop in my life and was actually was what held me back all the more. It took me so much to go from all or nothing, to something is better than nothing. It is okay sometimes to just be. Also it becomes really suffocating when you're just focused on making something perfect that it steals creativity and joy from it, and you become the hamster on a wheel. Also you are NOT your accomplishments you're just you, society may not like that true, but unless it causes anyone intentional harm, it is okay to be just that. Another tip is to reward yourself a lil something after you're done with a task so that it makes it a Lil more enjoyable to begin. Also, really grateful for this video, I wish it had released before but I'll return to it everytime I need🌊