CARNIVORE Diet (Beginner's Guide) All You Need to Get Started - 2024

I’m 43 year old male, 6’2 and I was 250lbs. I had psoriasis, high blood pressure/cholesterol and problems sleeping. I’ve been on the carnivore diet for almost 6 months now. I lost 30lbs, my psoriasis is gone and my blood pressure/cholesterol is normal. This is a diet I’m going to keep doing the rest of my because I feel better then I ever have.

Got my labs back after following dr Berry’s advice. Triglycerides from 542 to 150. Type 2 diabetes : reversed. Stage 2 hypertension: reversed!

I have been a vegetarian for 20 years…..diagnosed with Hashimotos a year ago. After 12 months of compounding symptoms and no solid solutions from the medical community, I am trying to sort out my own solution. Intermittent fasting worked beautifully for me. Dropped nearly 40 lbs. but the autoimmune flares keep coming. So… just this week, I have reintroduced meat to my diet. Wish me luck!!

(non english speaker here) I was suffering from depression and put on a lot od weight i also have problem with getting pregnant (36f). I was on this diet since January. I am at my best health and body weight since i was a teen and finally pregnant. I just want to share my happines😊

I have a husband that is so anti all of this, and has to have his high carb diet so there are snacks everywhere. I want to do this, so here I am hoping that I can be disciplined in my eating. Wish me luck!

I've been carnivore for exactly 3 months now. What has happened: pain & inflammation in my hands that I had every morning, gone. Bloating, gone. Being mentally hungry all damn day, gone. Hot flashes, gone. 13 lbs & I don't know how many inches (I keep having to take in clothes) gone. And as of yesterday I learned from my Dr that my Graves disease is gone, so no more meds. Carnivore is legit. Carnivore for life😊

I rather not tell my family because when I do, they will try so hard for me to eat carbs, but when they don't know they don't worry about it!

Thank you Dr. Berry. I'm 38, 6'1 and weighed 335lbs. I had plantars fasciatis and chronic body and back pain. I started carnivore 60 days ago after I was diagnosed with Vasculitis and had a flare that left me off work for 3 months. So far, I'm down to 305lbs. All my plantars fasciatis is COMPLETELY gone. My Vasculitis hasn't flared up. Most of my pain and body aches are gone. I sleep better. I feel better. I'm not stopping, I'm just getting started!

Carnivore + OMAD=145 pounds lost in 14 months!

I'm 71 and was on BP meds for 30 years. After eating Carnivore for 9 months i am off all meds and feel great!

I've been on the carnivore diet for 1 month and had a blood draw last week. Couldn't believe my eyes at the numbers. Cholesterol went from 199 to 133. I'm carrying around my test results so when people say my cholesterol will go up I can pull them out to show them. My Crohn's disease is also now 100 percent better. My husband is doing carnivore with me and his psoriasis is almost cleared up. I'm not sure I could have started this diet without all the information you provided and also encouragement. Thanks so much. I think I may have my life back!!!🎉

i have been struggling with depression for some years now , i have been suicidal sad mad everything , i have felt very lost and i have known of the carnivore diet for some time , but did not now about what good it could do , and then you popped up on my youtube yesterday ,i have tried keto but couldnt be consistent , but yesterday i sort of got an ephiny, and some how it just clicked i have to go carnivore , and i got very emtional over it i dont know why , but yeah i have been struggling with weight most of my adult life too, and anxiety , but i dont know yesterday it just clicked , cause i have been like begging for an answer , i even started praying but yeah yesterday i just felt like this is what i have to do, i am only one day in now but i feel like this is the lifestyle that is going to help me, i am thankful for people like you on youtube because thats really what made me start.

Caution, being on this way of eating (Meat only) that I've been on for 26 months has such a negative effect 😉on big Pharma, I’ve lost 70 lbs so far on it. And also lost type 2 diabetes, high blood pressure, eczema, fibromyalgia, acid reflux, sleep apnea, arthritis, brain fog, and a ton of other ailments. Oh, and I am also off all the medication. I was on. A steak a day keeps the Dr. away. I did keep a diary! 5 stone down (70lbs) Oh I hate to bring this part up but yeah I'm old 72 and feeling great. Happy in Kemah, Texas. 😉 Just do it.

All his suggestions sound like my Caribbean parents way of eating my whole life - down to ox tail and soup bones. Moral of the story: I should've listened to my parents.

I’ve had 5 kids and when my wife went carnivore for an entire pregnancy, it was by far the most healthy and thriving child. Hands down.

I'm so happy I found you! I started carnivore the day after Thanksgiving this year. 2.5 months later, I'm down from 275 lbs to almost 225! Arthritis in both knees from 10 year in army, the pain has completely disappeared. I've always had chronic migraines 2-3 times a week, now I haven't had a single one in a month and a half!

My husband has been on meds for type 2 diabetes for 10 years with little to no results. 3 months on Carnivore he has got his sugar levels down to 5.4 👍He has also stopped taking the meds. His mental health has improved out of site. Weight loss is just a bonus. Happy wife, happy life 🥰 Thanks for your amazing information to kick start our new life.

Think about this... Spend all you're money on high quality meats with the money you DIDN'T spend on carbs, sugary stuff and other junk!

This is what real doctors are...find a way to heal you not just feed you pills

After so many years of bad nutritional advice, it’s hard for me to wrap my head around the whole “It’s OK to eat fat” but once I upped my fat intake, the weight just started falling right off. I like to say I’m melting, ha ha! So glad that I found Dr Berry. Thank you for all you do. Every day I am getting closer and closer to my optimal health. 😊