The Legacy of Dr. Sebi: Food as Medicine | expediTIously Podcast

Health is not based on what we do every once in a while. Health is based on what we do habitually...day in and day out...what our lifestyle is.

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I didn't truly make the change until I changed my mind. I increased my knowledge to understand why, changed my thought process, and then I started to eat to uplift my temple and not for taste.

I’m 62 and vegan for 7 years now. I just started on my raw food journey year-round. Previously I would just do raw during the summer months but not during colder months (I live in the Northeast). I am doing the 80/10/10 diet of 80% raw fruits and vegetables, 10% nuts and seeds, 10% protein (beans, legumes). I was a caregiver to elderly parents and my grandmother for 17 years. I saw what the Standard American Diet did to my relatives with strokes and heart failure. None were overweight. All of them took high blood pressure medications from about age 40 for the next 40 years. Their doctors told them “hardening of the arteries” was hereditary and that they should eat a banana daily and limit salt. That is the only dietary advice that was given. They all suffered from clogged arteries (arteriosclerosis) from consuming animal products. Fat and protein from animal products build up in arteries over time. The effects are CUMULATIVE. By age 50, most people consuming animal products will need high blood pressure medication. High blood pressure can lead to kidney failure. The medication can also cause kidney failure. This is why so many dialysis clinics are popping up everywhere. It is best to completely avoid animal products. All animal flesh is harmful to veins and arteries. Even fish flesh. Dairy is less harmful to veins and arteries than animal flesh. Nevertheless all animal products are harmful in the long run. Young people need to eat not just for how they feel in the present moment but for how they want to feel as they age. Metabolism and hormones change every decade. So people cannot eat at ages 40+ the same way they did when they were 20. But that is what people do and why they experience weight gain, high blood pressure, etc. I am so glad I changed. I have perfect bloodwork and take no medications. Also, I’d like to say that taste buds regenerate every 2 weeks. So one does not have to feel that only meat flavors will ever appeal to them.

It’s a great privilege coming across your YouTube channel Dr Igudia. You have always been there for me health wise. I can vividly remember how you turned up for me when I was down with Herpes. Your contribution and care was highly appreciated. You are the best doctor I have ever come across. Thank you so much for the difference you make in the lives of your patients! Your kindness, sincere caring, and concern make everything better and are a great encouragement Dr Igudia.

She speaks with so much love. A true black queen/mother❤🖤💚💯

Dr. Sebi teachings need to be animated like a magic school bus series every time I hear how they talk about going inside to stop the seizures I just see a trip inside the body

Went on the plant based lifestyle almost 3 years ago, fell in love with how I felt and never looked back. It has changed everything from my hair to my toenails NEVER GOING BACK!!!

What a wonderful blessing and encouragement you are Dr Igudia. I don’t have words to thank you enough, I blessed the day I came across your YouTube channel, I’m free from my HSV, victory at last.

I remember Dr. Sebi bursting into my grandmothers church in LA yelling that he can heal and that we should stop eating tomatoes because of the acidity. Man I wish I would've known who he was then.

Great episode! T.I is raw and uncut. He is intelligent and well spoken without ever having to sell out his own culture.

Dr Obaz, you are the epitome of excellence in medicine! Your unwavering dedication, compassion, and expertise have made a profound impact on the lives of your patients. Your ability to listen, to care, and to heal is truly remarkable.

You are more than just a doctor - you are a beacon of hope, a source of comfort, and a shining example of kindness. Your passion for your work is evident in every interaction, every diagnosis, and every treatment plan.
We are so grateful for your tireless efforts, your wisdom, and your generosity of spirit. You are a true treasure in the medical community, and we feel fortunate to have you by our side.

Thank you, Dr Obaz, for all that you do. You are a true hero!!!!

I think the original OutKast was stupendous. I was 48 in 2003 and I followed Outkast to Idlewild... Andre do you with no explanation to anyone! You were the greatest in my opinion!

I hope the 85k people who watched this have been inspired to work toward being a raw vegan. 🍃🌻 #savetheenvironment #savetheanimals #saveYOURSELF

Health is Wealth.....this is what the family needs

Unity means that this good man DR Sebi was not about helping just a culture but all people. When exalted he always said, no, this is the way we are supposed to eat and that extends to all people. To create segregation or exclusion is contrary to the great man's legacy.

Dr. Sebi said its in the bible 4x, where God says the food/minerals we need to heal/have in our body He has provided for us from the earth.

Love Dr. Sebi 💜 His Legacy will live forever. I didn't even know about man-made food being created, I am so thankful that he was brave enough to speak up and tell us about the truth. I am thankful his family is sharing his knowledge and keeping it going 💜

An 👁 opener thank God for this intelligent and powerful man. I know his family will keep his legacy alive.

Seamoss really healed my static nerve damage in 2021! I appreciate all this life saving information 💯

Ti did a great job with this interview. Wow. This whole interview was great and informative. Very wise individuals. Wise! Thank you very much for your time.