Flaxseed Wraps | Vegan, Paleo, Keto

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2018-03-08に共有
PRINT THE FLAXSEED WRAP RECIPE: nutritionrefined.com/recipe/flaxseed-wraps/

UPDATED Video with Real-Time Footage:    • Flaxseed Wraps (with real-time footag...  

GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: nutritionrefined.com/free-cookbook

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The flax seed wraps recipe has been inspired by Flax Wraps from Dr. William Davis's book The Wheat Belly.

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These flaxseed wraps are tender and soft from the flaxseeds, crunchy from the vegetables, and so easy to make. They are great as a savory breakfast, or just as a quick, portable lunch.

These flaxseed wraps will revolutionize your meal prep. That’s something I don’t say lightly. After making my first batch of these wraps a few years ago, I was hooked. I have used them to wrap up pretty much anything I could think of. Some of my favorite fillings to date are hummus with alfalfa sprouts, guacamole with tomatoes, marinated tempeh strips with cucumbers and bell peppers, black bean dip with spinach and cilantro, the list could go on and on . . .

I make a huge batch on the weekend and then eat them throughout the week. They last a long time, are very portable, and all the fillings make them burst with flavor.

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USED TOOLS:
Blender: nutritionrefined.com/blender-vitamix-reconditioned
Cookware set: nutritionrefined.com/cookware
Cast iron pan: nutritionrefined.com/cast-iron-pan-12
Cutting board: nutritionrefined.com/cutting-board
Knives: nutritionrefined.com/knives
Rolling pin: nutritionrefined.com/rolling-pin
Measuring cup: nutritionrefined.com/measuring-cup-2
Measuring spoons: nutritionrefined.com/measuring-spoons
Tongs: nutritionrefined.com/tongs

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

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MUSIC:
Piano & Sax by Joakim Karud soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
creativecommons.org/licenses/b...
Music promoted by Audio Library    • Piano & Sax – Joakim Karud (No Copyri...  

コメント (20)
  • So I've made these today and looked up the measurements with the metric system. I used 260 grams of store bought dark flaxseed flour and 360 ml of boiling hot water. I later added a very little amount of the flour, since it was slightly too sticky. When the dough started to feel less sticky, I left it to cool for about 15-20 minutes. Then I started rolling out the flatbreads on a silicone mat with a silicone pin which I have, so I didn't need baking paper. I used about a small egg size of dough for each flatbread and ended up with a total of 10 pieces with a diameter of around 15-16 cm. I didn't bother to cut the edges. While baking, they tend to puff up a bit, but deflate when you remove them from the pan. I put them in a ziplock bag, with sheets of foil in between, cause I imagine they might stick together in the fridge from water condensating. I'm pretty sure this way I can also put them in the freezer for later use. The consistency is too soft for pizza dough. But if you mix it with room temperature or cooler water you get a firmer dough which you can use for making pizza, I've done that before. Hope this helps some people.
  • @j.p.4658
    I measured 30g of flax (then I made it a powder) and 20ml of water. The ratio is 1,5 parts of flax : 1 part of water. I hope it helps
  • @zananay
    This video deserves a billion views. Finally. Something affordable and easy to make. Thank you!
  • Ah, finally a very simple keto-friendly bread recipe that doesn't require me to buy 7 different expensive ingredients
  • I just made it and it’s a wonderful recipe. My one advice is to not make it too thin or else it’s hard to transfer it to the pan without a side flipping on itself. This is a keeper.
  • @missy7863
    I guess the best part is that it doesn’t involve egg😩..am on keto diet and egg is almost in every thing..😫..thanks for the recipe will try it inshaAllah 🙏🏻
  • Just wanted to stop by and say ive tried like 10 recipes for tortillas and they all failed yours worked flawlessly I was so happy to have a keto quesdilla I missed bread on keto this was an amazing replacement thank you thank you thank you
  • Well now I know what to do with the 2 large containers of Flax seeds just sitting in my pantry. I think wraps will be better than smoothies. Thanks!
  • Flax seed is the seed of the flax plant of the family Linaceae. Gluten has NEVER been found in seeds, therefore flaxseed may be used by Celiacs.
  • Carbs are good, depends on the choice, like whole grain, sprouted, or seeded. High fat is not good, as it clogs arteries etc. However, good fats are best. Of course, everything in moderation. This recipe is certainly one of the better ones I've seen. Pretty tasty as a salad wrap too.
  • So I just made these wraps. Surprisingly easy and not bad tasting.
  • For the past 20 years, I've been teaching people how to heal their body naturally. I've even been on the Dr. Oz show 5 times and I must say this is an excellent video. I tried the recipe and loved it. My readers would love this recipe in our Healthy Recipe Section. Kudos!
  • I can't thank you enough for all I've learned from watching your channel and applying your techniques. We're so much healthier for it!!! Thank you - keep cooking and teaching!
  • 🔥🔥🔥🔥🔥 I used to make brown flaxseed crackers and they were banging! Making wraps, I didn't know was possible! Thanks for the gem!
  • @indyw3458
    I really enjoyed watching the video and finding, finally, an easier way to make a wrap without having to search for several other ingredients (challenging.) Thank you!
  • He said “this one is better “... of course! it’s a homemade tortilla. Be thankful that you always test the best recipes ever. 🙏
  • @aatt3209
    these are so delicious, I couldn't believe how good they taste!