6 Simple Self Care Tips To Become A Better You
397,186
Published 2021-05-11
Original article - psych2go.net/5-simple-self-care-tips-to-become-a-b…
Want more self care tips? We also made a video on the small habits that will change your life forever: • 5 Small Habits That Will Change Your ...
Writer: Sara Del Villar
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Naphia
YouTube Manager: Cindy Cheong
Reference
BrainyDose. “13 Steps To Self Care – Tips For A Better You.” YouTube, YouTube, 25 Jan. 2020, • 13 Steps To Self Care - Tips For A Be... .
Davis, Tchiki. “Self-Care: 12 Ways to Take Better Care of Yourself.” Psychology Today, Sussex Publishers, 28 Dec. 2018, www.psychologytoday.com/us/blog/click-here-happiness/201812/self-care-12-ways-take-better-care-yourself. m
Deering, Shelby. “Https://Www.healthline.com/Health/Organized-Even-o… Healthline, 15 Jan. 2019, www.healthline.com/health/organized-even-on-toughe…
Kamiya, Atsushi. “The Brain-Gut Connection.” Johns Hopkins Medicine, 2020, www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection.
Karasik Caroline Shannon-Karasik is a writer and mental health advocate based in Pittsburgh, Caroline Shannon. “25 Little Ways You Can Practice Self-Care Every Day.” Women’s Health, 9 Mar. 2019, www.womenshealthmag.com/health/a24886599/self-care-routine-tips/.
Kohr, Amanda. “10 Simple Ways to Practice Self-Care (It’s Easier Than You Think).” Wanderlust, 12 Feb. 2019, wanderlust.com/journal/simple-ways-practice-self-care/.
Stafford, Rachel Macy. “6 Simple Self-Care Tips That Changed My Life.” Health.com, 6 Jan. 2020, www.health.com/condition/stress/6-simple-self-care-tips-that-changed-my-life.
Join this channel to get access to perks:
youtube.com/channel/UCkJEpR7JmS36tajD34Gp4VA/join
Would you like to animate for the team? Check out this: psych2go.net/interested-in-animating-for-pych2go-f…
Interested in writing for psych2go? Check out:
psych2go.net/script-writing-position-faqs/
We're also on a mission to make mental health accessible around the world. Many of our content are translated to other languages by fans and people like you guys :)
1) Psych2Go Kr - / @psych2gokr
심리툰 Psych2Go Korea / @psych2gokorea
2) Vietnamese - / psych2go vietnam- kênh tâm lý
3) German - youtube.com/c/Psych2GoDE/videos
4) Indonesian - / @psych2goindonesia
5) Russian - / channel
6) Vietnamese - / psych2go vietnam- kênh tâm lý
7) Español - / @p2go
8) Hindi - / @psych2goindia
All Comments (21)
-
Here are 6 simple self care you can try! Are there other simple self care tips you do that aren't mentioned in our video?
-
-
Self care is a necessity and not a luxury. It's giving the world the best of you, and not what's left of you, plus you are setting yourself up to function at your very best !!
-
"6 self care tips to become a better person" 1. Make a sleep routine Me: ohh--
-
-
-
You all are so wonderful, who ever reads this thank you for being here we all appreciate you and what you've done in your life to make it better <3
-
You literally make my day better..my parents won't even talk about how I was doing or something...I'm glad you made my day. And also- YouTube is my best friend now😔✊💅
-
Black and white mask? Crown? Cat ears? Ladies and gentlemen we have a ranboo fan 😎
-
I just came back from a mental breakdown less than an hour ago and was on the verge of another one because of me being paranoid. This comforted me a lot, thank you.
-
hello hello! back with the references :) 1:05 michael plushie 1:14 grass block poster 1:53 techno plushie 2:40 urahara/philza hat (depends on which one you see) 2:40 sailor moon cat 4:01 ranboo dance :] 4:33 techno sticker please let me know if i missed anything! [edit:] uh oh i have bots now (i don't want an iphone)
-
Self care is extremely essential! It develops Self- love :)
-
Hi everyone I'm Diana. I started writing about myself in comments and alot of people replied with similar stories and great advice🧡 Now I'm out of my abusive relationship.. I'm finally free. I don't feel attached and I'm not scared anymore. I'm slowly gaining back my confidence and fixing my health. I'm grateful for all the support I got even though it was through strangers. #feelingblessed
-
This channel is literally painkiller for me❤
-
enforcing boundaries is so so hard!!! Im slowly working on it but I feel so bad when I exclude people from my life even though theyre not healthy for me
-
"As long you're not harming yourself or other people, doing something you love and making yourself happy is essential" Me who practices boxing : i am confusion
-
Meditation, gratitude journalling and cold showers have my favourite self care practises. Literally try it for a day and see the improvements and you'll probably never stop from then.
-
Who thinks this animation + voice = lovely + super cute
-
Truly needed to hear this today. Been going through a lot of stress recently and I really need to just focus on myself. Becoming my best self is my main priority, with learning self love. Thank you for this video, it helped calm me down a lot ❤. Hope everyone has a wonderful day/night and stay blessed!
-
Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. Practice good hygiene. See friends to build your sense of belonging. Try to do something you enjoy every day.👍
