Mediterranean Cod With Quinoa Eggplant Parmesan
Published 2024-01-23
Do you want healthy and tasty! Try this Mediterranean Cod With Quinoa Eggplant Parmesan. If you're a seasoned chef, welcome aboard! And if you're just starting your culinary voyage, fear not, mateys! My recipes are designed to be approachable and fun, so grab your aprons and let's get cooking!
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Ingredients
Two 4 oz. Fillets of cod
¼ teaspoon sea salt
¼ teaspoon ground pepper
1 cup grape tomatoes, chopped
1/2 roasted pepper, chopped
½ medium red onion, halved and thinly sliced
1 cup green olives, pitted
¼ cup capers, preferably salt-packed, well rinsed, plus more for garnish
1 tbsp. extra-virgin olive oil
2 cloves garlic, chopped
2 tbsp. Fresh Lemon juice
1/2 tsp. oregano
1 large (about 1 pound) eggplant
2 cups quinoa, rinsed and drained
4 cups water
Kosher salt
2 tablespoons extra-virgin olive oil
1/2 cup grated Parmesan cheese
Freshly ground pepper
1/2 teaspoon red chili flakes
All Comments (21)
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what a wholesome meal, love everything about this dish! that's a perfect meal for sure!
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HELLO BEAUTIFUL BLESSED DENISE. OH MY GOODNESS YOU ARE AT IT AGAIN MAKING SOMETHING GOOD AND DELICIOUS. THANK YOU FOR SHARING ANOTHER GREAT RECIPE. HAVE A BEAUTIFUL BLESSED DAY. SMOOCHES 😘 ❤️ 💖 ♥️ 💙 😘
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Hello sis. I hope you are having an amazing day! What an awesome meal! It looks healthy and delicious! Nice demonstration on the aubergine. It's bursting with all types of flavor. Thanks for the tease. Sandee
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Fantastically executed recipe, so nicely combined all ingredients as well as steps explain to follow...
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The way you cooked this meal had my full attention from start to finish it Looks super healthy and delicious , thanks for sharing this recipe a huge big like from me
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Hello my dear, This fish dish is amazing, I'm so excited! My mouth was watering just watching it, great cooking!😋🖐👍 Kind regards and have a nice weekend, Wolfgang 😁👨🍳
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I love eggplant and quinoa. That looks super yummy and healthy recipe. Love it.
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Great accompaniment to the fish. Nicely done
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good night ❤ looks absolutely delicious and tasty recipe 😍 thanks for sharing 🎉
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7 👍✨ It's looking very tasty and healthy 😋😋 Thanks for the recipe ❤️❤️
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I love medditeranean cooking 😊😊 this looks and sounds absolutely delicious 😋 😊😊 thank you so much dear friend for sharing your wonderful recipe 👌 😊 ❤Annie
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Wow superb sharing really delicious❤❤
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Yummy anything with eggplant I like 👍 great recipe 👍
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What a great dish! I love Mediterranean cuisine. Came over from the cooking creators group. New friend here.
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Wow, looks delicious, thanks for sharing😋
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mouth-watering recipe...
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That’s Lovely! Bon Appétit!
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so healthy and delicious
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Wow🤩 video rất tuyệt vời❤❤ Cảm ơn bạn đã chia sẻ video hay🎉🎉
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Wow! Looks so healthy and delicious!
