Relieve Thumb Arthritis Pain INSTANTLY with these 2 Stretches
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Published 2022-04-23
Thumb arthritis can cause severe pain and stiffness. Ultimately, thumb pain disrupts your ability to perform daily activities because your thumb requires half your hand function.
Luckily these 2 thumb stretches are designed to specifically target tight muscles while relieving pressure of your arthritic thumb joint.
The stretches in this video are just a few ways to help thumb arthritis. And are great 'go-to' stretches to stop thumb pain quickly. Follow along in this demonstration video and try for yourself.
Then let me know how these felt for you in the comment section how these felt for you.
Thanks for watching!
✅ PROGRAMS:
NEW 30 Day Thumbs Arthritis Program- virtualhandcare.mykajabi.com/30-day-thumb-arthriti….
✅ LINKS TO PRODUCTS:
Get more thumb exercises with my 5 Thumb Stiffness Exercise Guide in a downloadable, printable worksheet here- virtualhandcare.mykajabi.com/offers/dAMvU6GP/check…
Included are easy to follow instructions, pictures of each exercise, tips to reduce discomfort with the exercises, and dosage of each exercise.
✅ RELATED PLAYLIST:
Top Videos for Thumb Stiffness- • Top Videos for Thumb Stiffness
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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
All Comments (21)
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Try 2 Stretches to Relieve Thumb Arthritis Pain INSTANTLY. 🔥These thumb stretches are a quick way to STOP throbbing thumb arthritis pain or stiffness. 🙌 Let me know in the comments below if you tried these and how they felt. 👍 Don't forget to LIKE and SUBSCRIBE so I can see all your COMMENTS. 🙏
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What helped me was cutting down on sugar and carbs. Noticed a difference within days
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I never add comments, subscribe, or ring bells etc, but you are AMAZING! I usually try to wait out the pain all week and then take 2 Alleve on Saturday. You just fixed my thumb pain in 5 minutes. Thank you so much. I am forever in your debt.
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I have psoriatic arthritis and it began depositing calcium in my inflamed finger joints starting to deform them, just like my mother and father had. Until I started taking standardized turmeric with bio-perine (black pepper) and then the hand pain stopped, and I lift weights 5x/wk pain free. It blocks inflammation and is a natural herb. Try curried rice or chicken, it's turmeric, a spice. Or just take the convenient capsules.
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I have been taking 20 mcg of Boron with Magnesium Chloride. It is disolving the calcium build up on my finger/hand soft tissue. Arthritus I believe it a Magnesium/Boron deficiency. Excellent exercise's.
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I've been going for therapy for over a month. But this instruction really did relieve my pain immediately!
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Thank you so much. I'm a seamstress and get terrible pain in my right thumb from using scissors etc. These exercises gave me almost instant relief and allowed me to carry on working. You're amazing! ❤
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Ok, I tried this and it worked immediately. I thought it must be a coincidence. After about a week of using these techniques when pain flared-up, I went back to the exercises and experienced immediate relief. I typically am a sceptic and hesitate to write recommendations but, credit where credit is due. Thanks to Michelle for sharing these techniques. What a relief!!
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Great stretches for the thumbs, thank you so much for your channel, it’s helped me a lot !!!
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OMG! 15 minute and my thumbs feel great, back to normal ! Thank you so much!
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I've been frustrated with the discomfort in my thumbs for about a year now. These simple exercises have made a huge improvement! Thank you so much!!
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Immediate relief! THANK YOU!
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Awesome! Helped immediately! Thank you!
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Excellent stretches! Thank you, Michelle!
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Wow it really works❤ I've had terrible thumb pain for months & this is the first time that they stopped hurting. Thank you so much!
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I'll definitely try these stretching exercises. There are times when it's painful to grasp anything with my right hand because of thumb pain.
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This is a GREAT video! As a Massage Therapist, I'm always happy to find ways to alleviate thumb pain!
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Thank you so much doc.i injured my wrist and thumb and this is very helpful. ❤️
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Omg! The 2. stretch felt sooo good 🥰 thank you
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amazing, it works! I did get instant relief. Thank you for educating us.
