30 MIN INTENSE MAT PILATES || Full Body Workout (Cool Down Included)

Dear Nicole, your workouts compare favourably with other "killer" workouts which purpose seems to "torture" yourself and make yourself feel exhausted. Yours, instead, are full of self-love! I've recently read a book which says that happiness is at the boundary betweeen what is manageable and challenging for you, and I find your workouts reflect this balance. Hello from snowy Russia! P.S. Love the bamboo in the background :)

Hope you enjoy this new full body workout that is a little bit more intense than the others! Let me know if you enjoy it and want to see more intense workouts. Sending you all lots of love <3

It’s so easy to stay loyal to your videos as I’ve literally not found anyone else who does it better than you!! Thank you darling!!!

I love your workouts! They are intense but you do not shout and your gentle, modulated voice is so helpful. Thank you for your work.

"the more you do, the easier it becomes." Yes it did Nicole, all thanks to you. Please give us more intense courses.

Yes please do more of intense workouts😍❤

You made me fall in love with Pilates ❤️ I’m literally waiting to do your workouts every day!

I’ve been doing Pilates now for 8 weeks and have been following your videos more than others. In addition to a slight diet change, I’ve lost 12 pounds and have began to see muscle definition and impressive core strength. I’ve learned to be gentle with my body as I can not handle stress the way some other women are able. My cortisol levels skyrocket. This has been a life changer for me. Thank you for the free guided workouts!

I noticed that I feel more motivated to push myself when I am following along with you, rather than being forced to "not give up." Your workouts bring out my potential!

One of my goals this coming year is to get back into shape. I was in a near fatal car accident last year and my hands were part of my reconstructive surgery. Happy to say that I was able to join you in this workout and it was just what I needed to show myself how far I’ve come. Thanks again for a terrific flow and challenge. I look forward to getting stronger and moving along with you :)

Omg, I loved this one! I got all sweaty & it was challenging but still doable! I'm finally learning to "trust" you because I used to think if it didn't burn like CRAZY it wouldn't be working/toning my body BUT that's not true. Now I understand that I thought that way because I was used to hardcore workouts that are supposed to drain you & leave you completely exhausted and in pain essentially. Your workouts are different. They train the whole body holistically and definitely burn and challenge but are not completely exhausting. Still peaceful & fun and I LOVED that.

Been doing this sequence daily for three weeks and I'm seeing results, especially in my core! Thank you Nicole!

Would you please make some more advanced full body workouts for us dancers/athletes watching? :) <3

I have done so many online pilates routines and Nicole has the clearest voiceover narration of anyone, I can be facing completely away from the screen and still know what to do! Thank you for making these great workouts!

I just came home from work, the last thing I thought I needed was to exercise after a long day. Then I remembered how relaxing, yet challenging, your workouts are and I knew there was no reason why I shouldn't try one. This was just perfect it was so fun and challenging, I can't wait to do another one tomorrow!! Thank you Nicole!

I've been doing your workouts for almost 3 months now, and I'm very happy that I've become much stronger! I gave myself the time and I will keep going and giving it my best. Thank you Nicole really! You made me fall in love with working out and look forward to it❤

Absolutely DIVINE. Perfectly balanced, amazing transitions, challenging yet RELAXING...Nicole, you truly do make the best pilates videos. . Please, please, please, make more 30 min + videos, they are saving my life! Thank you so much for the work you do. What a treat <3

I love these workouts! The intensity and length are perfect.

I started doing your pilates program in June and i was so amazed by the difference i saw in my body and i 've been following you since then. Thank you so much for sharing the workouts because not many people can afford going to the gym. Take care ❤️ 🙏

With her soft voice and her expertise, Nicole is the best-one! Erica from Rome, Italy