Green Detox Soup Recipe | Easy + Delicious
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Published 2018-01-12
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GREEN DETOX SOUP RECIPE
1 tablespoon of coconut oil
1 chopped onion
2 medium zucchini, chopped
1 small bunch of kale, stemmed and chopped
4 cups broccoli florets
4 cups low sodium veggie broth
2 cup filtered water
1 head of garlic, peeled and roughly chopped
1 teaspoon grated ginger
1/2 bunch parsley
1/2 bunch cilantro
Kosher salt to taste
Melt coconut oil in a large pot over a medium heat. Add in onion with a pinch of salt and cook until the onion is translucent and fragrant (about 5 minutes).
Add in zucchini, kale, broccoli, veggie broth and water. Make sure that there is enough liquid to come about 1 inch over the veggies. Bring everything to a boil and then reduce down to a simmer and cook for ten minutes or until the broccoli is tender.
Turn off the heat and toss in the garlic and ginger. Pop on a lid and let the soup sit until it is cool enough to handle.
Working in batches, add the soup to a blender along with a small handful of the parsley, cilantro and little pinch of salt in each batch. Blend until creamy. Transfer the soup into a storage container or into a pot and repeat until you have blended all the soup.
*This soup will last up to 5 days stored in an airtight container in your fridge (I like to use mason jars).
*Option: I love to serve this soup with a swirl of coconut milk over the top.
Makes 10-12 cups of soup.
Nutrients per 1 cup of soup: Calories: 58; Total Fat: 1.7g; Saturated Fat: 1.3g; Cholesterol: 0mg; Sodium: 80mg Carbohydrate: 9.8g; Dietary Fiber: 2.4g; Sugars: 2.6g; Protein: 3.1g
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All Comments (21)
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For anyone following a #lowFODMAP diet, I adapted this recipe. I used leek greens instead of onion and garlic, only used broccoli florets (not the stems), and used low FODMAP homemade broth. Also added half a jalapeño and some other spices for some kick! Thanks Dani!!
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Am on my second fasting day. Came across your delicious looking soup, when I was searching for a healthy green soup, for my post fasting period. Extremely Grateful. God Bless💐
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This soup will be your best friend during the cold winter months. Not only is it delicious, but it will also keep your immunity boosted and your body feeling like a million bucks! xo - Dani
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Amazing Soup! I tried this tonight and wanted to post here and let you know! Healthy and tasty at the same time. I just added some black pepper while blending to give it some spice. My husband and I really enjoyed it! Thank you!
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This is PERFECT! I've added this recipe into my nutritional cleanse and it's amazing! Often when going through the cleanse process I'll feel those " flu like" symptoms---not anylonger thanks to this soup! So THANK YOU!!!!
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I made this years ago. Was amazing. I remembered this today and glad I found the video again.
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Just made this and followed along with you. DELICIOUS! I added more fresh ginger because I love the taste. LOVE, LOVE your recipes.
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Yummy. I love blended soups and never thot of putting in parsley and cilantro fresh at the end. Thanks can't wait to try it
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I’ve made twice now and shared recipe with friends because it is truly amazing! My husband told our grandsons it was HULK soup so they actually tried some (MIRACLE) and they liked it! Said it tasted like warm avocado. Absolutely delicious. Thank you. This is a KEEPER!
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This looks so delicious. I can't wait to try it! I make smoothies with most of this stuff, but I never thought to make a soup. What a great idea! Thank you!
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I made this and it was AMAZING! I know it is going to be one of my go to recipes! Thank you for posting this!
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Hello Dani, I’m just came to your videos and I’m super glad I find somebody who cook my way and who is really “on my side” about what is the real fresh food. I was almost to the thinking nobody in America doesn’t know what real food is😁. Thank you for inspiration!
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Great!!! I've been enjoying my green smoothies lately but it got cold and I realized that I needed a green soup for this season!!!
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This looks lovely and easy. I will be doing this!!!! Thank you.
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I love my immersion blender for soups like this
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It looks delicious. I'm going to give it a try. Danni, I'm finding I can cook without oil these days. When I need to saute I just use water or broth and it works perfectly!!
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Looks delicious not just nutritious. Thanks !
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I finally got a chance to make this. I made this yesterday and oh my gosh it is soooooo good!!!! Tasty and light and super simple. Thanks for sharing :)
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Thanks for the recipe. I am a greens fanatic and love to make green soups but I had yet to make one with zucchini and broccoli until now.
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Can't wait to make this this weekend. Think I might add in some nutritional yeast for the extra B12 and flavor.
