4 Kettlebell Exercises To Increase Punching Power

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Published 2021-01-03

4 Kettlebell Exercises To Increase Punching Power (Knockout)! Punching power is a trait that all combat athletes strive to have. Knockouts are exciting and frankly the quickest way to end a fight BUT one aspect to the knockout punch is the power behind it. This not only goes for strikes to the head but the body as well because arguably, knockouts can be caused by perfect timing and other variables, but body shots benefit more from punching power. So in this video, I go over 4 kettlebell exercises that increased punching power!

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All Comments (10)

@captnoplan3926 9 months ago

Great KB exercises. Keep those KB tips coming.
@teed1 3 years ago

Nice and simple demonstration thanx
@rriver76 1 year ago

awesome, good compilation and comprehensive info 🙏
@samarthur1847 3 years ago

Not that interested in punching, but some great exercises to try. Thank you.
@isthi000ify 1 year ago

Excellent vid. Only thing I'd say is hike the KB in between legs from the ground not from the air. That's how the first explosive swing will generate 🔋 power.
@giovannicillo7939 3 years ago

The weight of the kettlebell? Thanks
@l3thw318 2 years ago

Treningi w Polsce czy za granica ?
@abramlittle7102 3 years ago

That shit ain't increasing punching power if you have no technique
@isewerthbian7510 3 years ago

Really nice 👌 😍💋 💝💖❤️