Underhook Tips You Wish You Learned Earlier - Alex Dieringer 🙌 #wrestling

Athletes Ocean
Athletes Ocean
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Published 2023-07-25
Alex Dieringer is a master of controlling tie ups and handfighting for wrestling.

Learn how 3x NCAA wrestling champion Alex Dieringer is able to control any opponent with his inside tie-up series. In this exclusive instructional video from Athletes Ocean, learn step-by-step how to effectively establish and use this inside tie-up series to control the match, create scoring opportunities, and exhaust your opponent.

Whether you're involved in high school wrestling or a jiu jitsu player, these techniques are a game-changer for controlling and scoring on your opponent.

Buy the full Instructional here: app.athletesocean.com/courses/alex-dieringers-insi…

#wrestling #bjj #grappling #jiujitsu #nogi

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