Compensating

Published 2024-03-22
How do those random aches and pains that come from nowhere even HAPPEN?

It wasn’t because of something you did today, last month or even last year - it’s a combination that’s been culminating since you started moving.

They all add up to the same result - a weird form of compensation that leads to compensating another area etc.

It’s a vicious cycle that never ends that everyone accepts as normal even though it’s not.

It’s no way to live man. Let us show you. ❤️

#GetLyonStrong #IAmLyonStrong #fitness #bodymechanics #podcast #guaranteedresults #miamigym #painfree

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