Simple Fish dish | Fried Mackerel

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Published 2024-01-03

How Nutritious Is Mackerel?
Mackerels are considered some of the most nutritious fishes. They're an excellent source of protein, vitamins B2, B3, B6, and B12, and vitamin D. Their flesh is also full of minerals like copper, selenium, and iodine. Some of these fishes also contain good amounts of iron and vitamin B1.

As mackerels belong to the "oily fish" category, they're one of the best sources of omega-3s — good fats that keep your heart and brain healthy. A 3-ounce cooked portion of Atlantic or Pacific mackerel contains over 1,000 milligrams of omega-3s — much more than what you can find in most other seafoods.

Another nutritional benefit of mackerels is that they have significantly higher amounts of good unsaturated fats than saturated fats — fats that increase your bad cholesterol. In fact, about 77% of the fat in mackerel is unsaturated. - NourishbyWebMD

All Comments (21)

@ipiksa0107 5 months ago

wow perfectly cooked sis.. big L6
@WittyBonita 5 months ago

Kasarap sa isda Omg makes me so hungry 😋❤️👍👌
@EnzoRapacciuolo 5 months ago

Fantastic! Like 4.
@zeny12379 5 months ago

Looks delicious my friend,nice sharing.
@lolangofwvlogs 5 months ago

Delicious fried mackerel! Thank you host for sharing.
@estongvlogs 5 months ago

Wow sarap yan, sawsawan nalang ang kulang.. Hehe
@jroseAsmrMukbang 5 months ago

Very delicious ❤❤
@animalworldbd72 5 months ago

Ymmm... Delicious fish recipes 😊
@jannibandelights7838 5 months ago

Simple Fish dish ... Like 3 .... Yummy, bet na bet ko any fish dish sis gandah ... Anything goes with fish talaga and any way it was prepared whether steamed, fried, grilled or boiled. Super sarap. Drooling here while watching while you fry it while its eyes staring at us he he he .... HAPPY EATING ,,, and HAPPY NEW YEAR too !!!
@stressfreelife82 5 months ago

Yummy dish
@GROWingInLov3 5 months ago

Looks delicious friend. Happy New Year🎉
@happy_lanz 5 months ago

Looks yummy!!! Like four Happy new year!!!!!
@MJGamer88 5 months ago

Always Appreciate Your Work My Friend 👍
@leahskitchen0426 5 months ago

Delicious mackerel 😋
@jinslifestyle5250 5 months ago

my fav delicious
@GazianoOutdoors 5 months ago

Looks really nice , all the best for 2024 👍
5 months ago

Fried mackerel looks tasty...
@ChaosCatsClub 5 months ago

Fried mackerel looks tasty
@mynameisrehina1583 5 months ago

I love macarel and I also love fried dishes but I haven't tasted fried macarel yet. And it looks so delicious. You're a good cook
@unc3yogaburpeesupport64 5 months ago

good fish, we usually put some corn starch and ginger on the fish before frying, the corn starch will give it a better crunch and sealing in the spices, and the ginger gets rid of fish smell. but i know plenty that just fry it with nothing lol..all good way to eat fish