Meine Mutter hat das jeden Tag gegessen und in einem Monat 30 kg abgenommen!

Pollys Küche
Pollys Küche
416,794
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Published 2024-07-29
Hello friends! Today, I want to share a very delicious and healthy recipe with you! This recipe consists of simple ingredients! It's easy and quick to prepare! A diet recipe that helps you lose weight! My mother used to eat this every day! She lost weight so fast! I lost 30 kg in one month. Tasty and very healthy. Low in fat and high in fiber! It provides a long-lasting feeling of fullness and aids in weight loss! Healthy food contains many vitamins. It activates the metabolism! Of course, proper nutrition is important for weight loss, but don't forget the other factors that influence the speed of weight loss! Drink enough water! We often confuse thirst with hunger! Also, don't forget to maintain an active lifestyle! Spend more time outdoors and do light exercise! All of this accelerates your weight loss and improves your well-being! 😊👏😍

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Recipe 1. 📌
Young cabbage.
Turn on subtitles to learn more!
Salt.
Onion.
Olive oil.
Sauté for 3-5 minutes.
Sweet red pepper.
Sauté for 3-5 minutes.
Garlic.
3 chicken eggs.
Salt.
Pepper.
Mix.
Cook on low heat with a lid for 10 minutes!
Tomato.
Parsley.
Flip using a plate.
Olive oil.
Cheese 50 grams.
Sauté for 3-5 minutes.
It's very delicious and healthy!
Few calories and many benefits!
Eat as much as you want and get rid of belly fat!

Recipe 2! 📌
Young cabbage.
Slice thinly.
3 chicken eggs.
Salt.
Mix.
Olive oil.
Sauté on low heat under a lid for 5 minutes.
Tomatoes 2-3 pcs.
Cheese 70 grams.
Flip the plate.
Top with tomatoes and sprinkle with cheese.
Sauté under the lid for 5 minutes.
It turns out very delicious and healthy!
Be sure to try co
All Comments (21)
  • @martachialva17
    ¿ Por qué ya no tienen cortadas las verduras de antemano, así el vídeo no resulta tal extenso y monótono ?
  • @tijankah9379
    Do we have to watch how to chop up an onion? Why don’t you prepare all the ingredients beforehand and just walk us through the cooking process? Much shorter videos and still informative. Thanks
  • @roswithaaltweger402
    30 kg on einem Monat.... das allein ist schon lächerlich. Wenn man aber Eier und Käse ist gelingt es natürlich..... meine Güte, da werden wieder Leute verarscht.......
  • @AilindaSawe
    17:18 watching from Tanzania Dar es Salaam I surely cook this though I don't have cheese
  • @deniseminor3008
    I’m in America in Richmond VA this looks delicious and I’m gonna try it so I don’t have fresh garlic so I’m gonna use garlic powder but I’m gonna get some fresh garlic and I don’t have fresh parsley but I have parsley flakes so I’m gonna use what I have at the house for now but I’m gonna get some fresh ingredient like you cause that looks amazing💙🇺🇸
  • @annawest3004
    Great recipe, you could also put some ground ginger, fresh peperoncini or cucumber instead of cabbage for a change. And top it with a sprinkle of Parmigiano or Feta cheese. Either is low in calories and high in proteins. Enjoy! Greetings from Germany ❤
  • @tijankah9379
    It’s like watching paint dry. Too tedious to watch. Nice recipes though
  • @user-tx2rc9sv8x
    Both recipes looks very yummy delicious I am going to try it thank you for sharing lovely recipe
  • @user-nc1vr3ok4r
    Wow,thank for teaching me how to peel and cut vegetables.😢
  • @ine9872
    YES I like this recipe cause I want to loose weight and THANK you so much.