How to Set and Maintain Healthy Personal Boundaries
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Published 2022-05-20
#boundariesinrelationships #personalboundaries Chapters/ Time Stamps are below.
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel.
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TIMESTAMPS
00:00 Intro
00:34 Symptoms of Weak Boundaries
04:56 Symptoms of Rigid Boundaries
15:28 Physical Boundaries
28:15 Affective Boundaries
35:55 Cognitive Boundaries
44:20 Environmental Boundaries
53:08 Relationship / interpersonal boundaries
56:09 Other Tips for Maintaining Boundari
All Comments (21)
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👌More videos can be found on this topic at youtube.com/playlist?list=PLcB3trehXswjN2zcpIhN-HN… ❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at docsnipes.com/ 👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certificati
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My boundaries have been violated so often that I tend to stay away from most people.But am now ,after your video,going to find out why I allow that!Thanks so much ❤️
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Thank you, my parents constantly invaded my boundaries and never taught me about them or about how to enforce them and now at 20 I’m finally learning about boundaries
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I need to sit down and take time to reflect on this. Thank you a thousand times for your dedication and expertise. Your analysis is so deep. Be blessed!
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You are such a gift. Your talent, your compassion and empathy, your dedication and enthusiasm, your encouragement are so deeply appreciated. Thank you for breaking down complex emotional and psychological problems into manageable concepts and offering tools to achieve tangible goals. I am endlessly grateful that 9 months ago I came across your channel. Your "Healing the Inner Child" video re-aligned my life. I finally understood the root cause of so many behaviors, assumptions, and thought patterns. My condolences on the loss of your dog.
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Thank you for this teaching. You speak on the subjects at just the right time for me to receive and process as I am able to contain. You are a God send and I love you my sister in Christ.
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Great teaching. It takes me about 2 hours to get thru this when taking notes. Some thought: Nostalgia was a boundary I had to set & maintain. As my kids got older, I realized the sadness that came in and had to focus on today/now. Also, financial boundaries were a big one with my wife. Going thru the steps of Identifying, safety, rejection, abandonment issues helped bring clarity. Thx again.
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Since I moved to the US I'm learning to deal with my boundaries in a different way. Culture also affects them. Relearning to protect my energy.
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Certain personality disorders think people know their needs w/o being stated. That insight and inner voice is so important to have when working in the psychiatric field. Rigidity is often seen in personality disorders confusion of internal and external stimuli.
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Thank you dr. For this video. I feel I need to know more of how to put boundaries without feeling guilty.
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Thanks doc.snipes,great tools for daily life...very helpful, thanks a lot,remain the blessing that you are.
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How come I never learned this in counseling school? This is a lot about rights and ethics for me These are the things you teach clients. I did not know I had a right to boundaries growing up due to responsibilities heaped on me and it caused me a lot of my trauma. I had no one to model boundaries, like another woman.... but I feel you do that now as I watch you teach this. Comfort and my needs were NEVER considered and or even allowed. You share with me a whole new world of what I call my rights. When other people feel they have a right on you, they do not allow boundaries of respect for my self and my own aims. My own aims were a sin anyway. As you can guess, I went into exhaustion and a trauma response and withdrew deeply into my self.
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As always, a wonderful, helpful, and intelligent teaching. Thank you, Doc Snipes. 👍🏻
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I used to TOLERATE disrespect and be hopeful that the other person would KNOW they crossed a boundary and apologize or correct themselves… because I often had more respect for other people than myself. I hated confrontation and it was awkward to actually be respected… 😮💨 that was exhausting. But now I am strengthening my boundaries and being more assertive when I communicate 😊
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Thank you, Dr. Snipes! I've listened to your videos for over a year now and the content you provide and the energy you share with us has been life changing for me.
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Thankful for your content.
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I am 💯 in the camp of people "...whose love language is not, physical touch."😂 That's easily the most perfect description of that in all of eternity!👍
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Listening to you break it down like this. I can definitely see where my strengths & weaknesses are concerning other's & mine own boundaries.
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My favorite subject ❤️ thank you I loved the video. You covered it allll.
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You make my heart so warm Doctor Snipes, I really love your content. I love how you model sanity to me.