DO YOU SIT ALL DAY? Watch this for a great tip to stay balanced!
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Published 2021-09-28
Because it's no surprise we sit too much, but that doesn't mean we have to suffer...
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back pain, hip pain, chronic pain, persistent pain, sitting down, feel better, stress management, anxiety management, weight loss, get fit, stop sitting, realign, body balance, body/mind, natural healing, yoga, chair yoga, desk yoga, theraband, resistance band, physical therapy, pelvic floor rehab, pelvic floor exercises, Costa Rica, retreat