This High Protein Meal Prep Doesn't Need to be Reheated | Dijon Chicken & Pasta Salad
275,743
Published 2023-05-21
Nutritional Estimates from MacroFactor.
If you decide to make this, send me a picture on instagram: @themealprepmanual
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On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to a good amount of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know 😎
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All Comments (21)
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Hey Josh, just wanted to thank you, I'm down 86 lbs since last year and finding your channel was one of the main things that helped me keep on track and finding a diet that I could stick to long term, keep up the great content!
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This is actually a blessing dude, I work as a laborer in the hot sun everyday and it's hard to bring certain meals with Me due to not having access to anything to reheating my preped food. Thanks so much!! 🙌
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I'm about 25 lbs down in 3 months thanks to your recipes, so much so I actually bought a subscription to your site. Thanks for the great, low calorie recipes!
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salad dressing pro tip: Mix some xanthan gum into 1-2 tablespoons of oil then substitute the rest of the oil with water. The gum helps both thicken it and act as an additional emulsifier. It mixes best into oil first not water. Since you still have oil in it you still get that oily mouth-feel and the carrier for fat-soluble flavor compounds, but drastically lower in calories. Use a super good-quality EVO if you want to make sure the olive oil flavor is still there
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For me, the most impressive part was how sharp that knife was when you were cutting the chicken.
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I'm not typically a huge fan of cold pasta dishes. But this one looks so good i might just give it a try! Thanks for all the awesome recipes you share.
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I literally was checking your website yesterday to see if you had a pasta salad recipe cause it’s hot af out here now. Perfect timing your meals are amazing
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love your jokes that go along with the step by step guide. makes me laugh and makes me want to cook especially when I'm not feeling up to it. love your videos!!
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Thank you Josh! I didn't know what I wanted to make for meal prep this week but now I know what im gonna make 😊
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Looks great! Just started mealprepping, surprisingly calm and not that tidious, when you focus on good foods with nice taste. This will be up next, ty!
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Yes! More cold meals please!
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Hey Josh I'm gluten intolerant and your recipes have helped me navigate making cheap food that taste great that are gluten free
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This is an outrage. Outrageously delicious indeed ❤ thank you!
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THANK YOU! Cannot wait to try this recipe. My workplace doesn't have a microwave and it's fast paced so this is perfect. Plus I could eat this everyday and not get sick of it.
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Thank you!! My work has no microwave so I love when you make cold meal videos
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love the content on this channel. I hate meal prep because I hate finding recipes and trying to tailor them to my weight goals. Also I just hate cooking but im glad you have step by step videos with the macros listed to help me know which recipe to add. thanks again
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My man!! Thank you for this gem of a dish, perfect for work lunches
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This is my favorite meal prep so far. I personally don't use the kidney beans and add feta to it. Makes it perfect for me :) Thank you so much. I really like these kind of meal preps because I work in a busy office and this is super easy to just open it up and immediately start eating without having to reheat and stuff like that.
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I made this for this week and its really good! Its perfect for the office, since we don't have a microwave in the kitchen. If you can post more recipes like this, would be great!
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I absolutely lost it at 1:46. You're a funny dude, in addition to these amazing recipes. Thanks again Josh!
