Mental Health Monday | Cooking & Reading Vlog

Yes yes yes incorporate your love of cooking into these videos. I would love to see more of that. I really enjoyed this vlog and your previous one, looking forward to more :)

Loved this vlog! Your cooking made me so hungry!So happy to hear that Mark is treating you so well because you deserve it!

That dinner looks amazing! I love cooking videos, so I think books and food are a great idea:)

You are so sweet. 💜 I would love to see some traveling incorporated into your videos!

I really loved this video...i'm sorry to hear of your anxiety :-(( I look forward to seeing more of your videos :-)))

Hi Jade. Encouraging note for you. My hubby had OHS about 4 years ago and had a metal valve put in anyway he developed something called "pump" head from the OHS it is fairly common although no one ever said anything about it to us before surgery . My point is he is on the same meds and they WORK for him at least. Hang with it. I will say he has had to adjust dosage a few times (up) but it made a huge difference in just a few weeks. From what I understand it is the best thing out there that is working without a lot of side effects and less addictive. 💚

Freeze your coriander and it will last for ages so it won't go to waste :)

My inner physiology nerd needs to be let loose... breathing helps, because deep breaths slow your heart rate which in turn slowly decreases your adrenaline levels. Think about it like this: you feel more stressed because your stress hormones (adrenaline, cortisol, etc.) are increased which slows in a higher heart rate and shallow breathing. Cooking is fun :D