How I lost over 80lbs *naturally* | Weight Loss Transformation

Love you all. Thank you for your support on this journey! ❤

The mindset shift is everything! I used to believe I couldn't lose 1 pound, let alone 80+. One day I said "I can and I will." And I did!

1) Tell someone . 2) Track calories. 3) Drink more water. 4) High protein / fibre. 5) Some intermittent fasting. 6) Find modified favorite food options. 7) Exercise - Increase intensity as able. Set goals for motivation. Find what you love. 8) Reward is feeling good and showing progress.

I’m so proud of you. I’ve dealt with this for years. Right at 40 yrs. I start with 32oz. Water bottle. After 30 minutes after my meds, I have hot tea with collegian. I love keto / healthy foods. I cut out all high cab. foods. I read labels.... I’ve lost over 130 pounds. My highest weight was pushing 300 pounds. I’m below my goal weight and loving this new life. I do have a treat every now and then.

I’m 54 and 180 lbs. This is the heaviest I’ve ever been. My body is changing and I want to learn how to be a good steward in this new season of life. In the last several years, I experienced a traumatic event, menopause, loss my mother, and other stressful situations. As a Christian, my faith is being tested and I am praying God would give me grace to know what He is teaching me. I now have health problems that require attention, but I’m going to do the work to help my body feel better. Thank you for the inspiration, tips and support. May our Lord Jesus continue to guide your steps as you seek to glorify Him with your body, talents and gifts! 🙏✝️❤

Thank you Amy. I am currently at 235 and this blessed me and proves I CAN DO IT!

You inspired me when I saw your progress. I was really out of shape. I started riding bike 3 days a week and then 6 days a week for an hour. I listen to books and love being outside. I also lift small free weights 3 days a week I have lost weight. I have cut back in my eating. I feel youthful again. I am in my late 60's. People are noticing that I have lost weight. I am accountable to my lady friends whom I pray with every week. God is good.

You are very inspiring. I am 70 yo and I started changing my diet in December 2022 after having weight problems for most of my adult life. I have lost 45 pounds and I don’t know what took me so long. Anyways you look great and I love your channel.

I’ve lost almost 200 pounds but I’ve been playing with losing the last 40 pounds for a very, very long time now. Thank you so much Amy for this video. You’ve done such a wonderful job and have inspired me to buckle down again, get serious, and get that final 40 pounds off.

It’s crazy how much having a kid changes you! I was always skinny 105lbs the most, but after my first child I haven’t been able to get below 150lbs. I also now have 3 kids. I’m currently at 163 and dedicating my time now that they’re all in school to be healthy and strong for ME!

Thanks Amy for all your encouragement. I just started my new health journal last Monday. Seeing and hearing your journey really inspires me to keep going!

You are an absolute doll, Amy! Thank you for your braveness in sharing your health journey. You absolutely will make a difference for someone watching.

Congratulations!! Please share more stories about your health journey. I love your regular content but this a new side of you that is very inspiring!

Amy, this brought tears to my eyes. I’m in the same boat you were in last year. Two kids in two years. I’ve always lived an active lifestyle with dance and soccer. It’s been SO hard watching my body change, and just the other day I finally took the plunge and started working out again. It’s been KICKING MY BUTT, but this video really helped me stay motivated. My goal is to lose 40 lbs, and dance for me is the best and most fun way to work out. Thank you so much for being so raw and vulnerable with us. It’s truly inspiring and makes us not feel so alone. You look absolutely incredible and I hope to look like you in the coming months. ❤

Thanks, Amy! These tips are totally doable and easy to follow. Congratulations on your weight loss. You’re an inspiration!

Thank you Amy for sharing your weight loss journey! Definitely inspiring me to get back on track with my weight loss journey!

Thanks for sharing your journey. I love that you said we aren’t meant to do this alone. That is such a mind shift for me.

That is amazing! My daughter also started her weight loss journey in January and has lost 60+ lbs. She is a Pediatric Nurse Practioner and realized she needed to take care of her health. I give you props and I wish you the best in everything you do. I love your YouTube videos as well!!

Thank you for shaing and being brave to be so open. I have loved watching your progress on this journey.

So proud of you! I had noticed when you started dropping the weight, but I always thought you were pretty inside and out. You are very encouraging and I've been enjoying your videos for probably a couple of years now. Blessings!