Get your FLICK back after an ankle sprain | Road to recovery episode 4

Honestly bro thank you for keeping up with this series. Dealing with my ankle recovery right now and these videos help a lot

A balance cushion or a balance plate\wobble board thing (looks like a plate with half of a ball underneath and it cost 15bucks and you have it for life) or just balancing with one leg on the couch\mattres and rotating the ankle, helped me so much, also calf raises and the opposite ones, when your heel stays down on the ground and you lift the front of your foot at different angles. This all strengthens the ankle. Specially the wobble board and doing rotations on that a couple of minutes a day, (don't forget the other foot cos of imbalances) worth the 15bucks. The ligaments in the ankle will get super strong, you will have titanium ankles and the šhit that would usually be a severe sprain will just be a brush off.

thank you so much for this, such a useful series!

Cheers for the advice 👍 👌

omg dude, i never thought of this, this makes so much sense. thank you!

Thank you man! This helps a lot!!!

It’s been 7 weeks and I have a click in my ankle that hurts, anyway I can get rid of it

Do you still have some pain in your ankle when you are doing the flick exercises? Just wondering cause I hurt my ankle a few weeks ago. I have no pain except for bending my ankle in the same way I ollie or kickflip

🛹🛹🛹

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